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Hamburger vs. Persimmon — In-Depth Nutrition Comparison

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A recap on differences between hamburgers and persimmon

  • Hamburgers have more vitamin B12, phosphorus, and calcium; however, persimmon is higher in vitamin C.
  • Persimmon covers your daily vitamin C needs 73% more than hamburgers.
  • Persimmon has less cholesterol.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Persimmons, native, raw.

Infographic

Hamburger vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +277.8%
Contains more IronIron +15.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +423.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +37.2%
Contains less SodiumSodium -99.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2035%
Contains more FatsFats +3490%
Contains more OtherOther +98.9%
Contains more CarbsCarbs +39%
Contains more WaterWater +50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hamburger Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Vitamin B12 1.44µg 0µg 60%
Vitamin B3 5.365mg 34%
Protein 17.08g 0.8g 33%
Zinc 2.87mg 26%
Saturated fat 5.096g 23%
Fats 14.36g 0.4g 21%
Vitamin B2 0.25mg 19%
Sodium 414mg 1mg 18%
Vitamin B1 0.217mg 18%
Vitamin B6 0.203mg 16%
Cholesterol 47mg 0mg 16%
Phosphorus 136mg 26mg 16%
Folate 56µg 14%
Monounsaturated fat 5.495g 14%
Copper 0.091mg 10%
Manganese 0.217mg 9%
Calories 295kcal 127kcal 8%
Calcium 102mg 27mg 8%
Vitamin B5 0.31mg 6%
Magnesium 20mg 5%
Iron 2.88mg 2.5mg 5%
Fiber 0.9g 4%
Carbs 24.1g 33.5g 3%
Polyunsaturated fat 0.38g 3%
Fructose 2.03g 3%
Potassium 226mg 310mg 2%
Net carbs 23.2g 33.5g N/A
Sugar 4.15g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.014mg 0%
Threonine 0.666mg 0.041mg 0%
Isoleucine 0.716mg 0.035mg 0%
Leucine 1.319mg 0.058mg 0%
Lysine 1.226mg 0.045mg 0%
Methionine 0.37mg 0.007mg 0%
Phenylalanine 0.677mg 0.036mg 0%
Valine 0.823mg 0.042mg 0%
Histidine 0.505mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
17%
Persimmon
Minerals Daily Need Coverage Score
42%
Hamburger
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 5)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $3)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.