Hamburger vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are hamburgers and Peruvian groundcherry different?
- Hamburgers are richer in vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, calcium, and vitamin B1, while Peruvian groundcherry is higher in vitamin A and vitamin C.
- Hamburgers cover your daily need for vitamin B12, 60% more than Peruvian groundcherry.
- Hamburgers have a higher glycemic index (66) than Peruvian groundcherry (35).
Fast foods, hamburger; double, regular, patty; plain and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +188% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.3% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 1.9g | 30% |
| Zinc | 2.87mg | 26% | |
| Iron | 2.88mg | 1mg | 24% |
| Saturated fat | 5.096g | 23% | |
| Fats | 14.36g | 0.7g | 21% |
| Sodium | 414mg | 18% | |
| Vitamin B2 | 0.25mg | 0.04mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B6 | 0.203mg | 16% | |
| Vitamin B3 | 5.365mg | 2.8mg | 16% |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Phosphorus | 136mg | 40mg | 14% |
| Calories | 295kcal | 53kcal | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Copper | 0.091mg | 10% | |
| Manganese | 0.217mg | 9% | |
| Vitamin B1 | 0.217mg | 0.11mg | 9% |
| Calcium | 102mg | 9mg | 9% |
| Potassium | 226mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 20mg | 5% | |
| Fiber | 0.9g | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 24.1g | 11.2g | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Net carbs | 23.2g | 11.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +798.9% |
| Contains more FatsFats | +1951.4% |
| Contains more CarbsCarbs | +115.2% |
| Contains more OtherOther | +123.8% |
| Contains more WaterWater | +100.1% |
