Hamburger vs. Prunes — In-Depth Nutrition Comparison
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Differences between hamburgers and prunes
- Hamburgers are higher in vitamin B12, iron, zinc, and vitamin B3; however, prunes are richer in fiber, copper, and vitamin A.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Prunes have a lower glycemic index (29) than hamburgers (66).
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.2% |
| Contains more IronIron | +209.7% |
| Contains more ZincZinc | +552.3% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +325.5% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +185.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin K | 59.5µg | 50% | |
| Protein | 17.08g | 2.18g | 30% |
| Fiber | 0.9g | 7.1g | 25% |
| Iron | 2.88mg | 0.93mg | 24% |
| Saturated fat | 5.096g | 0.088g | 23% |
| Fats | 14.36g | 0.38g | 22% |
| Vitamin B3 | 5.365mg | 1.882mg | 22% |
| Zinc | 2.87mg | 0.44mg | 22% |
| Copper | 0.091mg | 0.281mg | 21% |
| Sodium | 414mg | 2mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Potassium | 226mg | 732mg | 15% |
| Vitamin B1 | 0.217mg | 0.051mg | 14% |
| Monounsaturated fat | 5.495g | 0.053g | 14% |
| Folate | 56µg | 4µg | 13% |
| Fructose | 2.03g | 12.45g | 13% |
| Carbs | 24.1g | 63.88g | 13% |
| Phosphorus | 136mg | 69mg | 10% |
| Calcium | 102mg | 43mg | 6% |
| Magnesium | 20mg | 41mg | 5% |
| Vitamin B2 | 0.25mg | 0.186mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.217mg | 0.299mg | 4% |
| Calories | 295kcal | 240kcal | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B5 | 0.31mg | 0.422mg | 2% |
| Polyunsaturated fat | 0.38g | 0.062g | 2% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 23.2g | 56.78g | N/A |
| Sugar | 4.15g | 38.13g | N/A |
| Vitamin B6 | 0.203mg | 0.205mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.025mg | 0% |
| Threonine | 0.666mg | 0.049mg | 0% |
| Isoleucine | 0.716mg | 0.041mg | 0% |
| Leucine | 1.319mg | 0.066mg | 0% |
| Lysine | 1.226mg | 0.05mg | 0% |
| Methionine | 0.37mg | 0.016mg | 0% |
| Phenylalanine | 0.677mg | 0.052mg | 0% |
| Valine | 0.823mg | 0.056mg | 0% |
| Histidine | 0.505mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +683.5% |
| Contains more FatsFats | +3678.9% |
| Contains more WaterWater | +38% |
| Contains more CarbsCarbs | +165.1% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10267.9% |
| Contains more Poly. FatPolyunsaturated fat | +512.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +46.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +900% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2094.8% |
| Contains more FructoseFructose | +513.3% |
~equal in
Galactose
~0g
