Hamburger vs. Praline — In-Depth Nutrition Comparison
Compare
What are the main differences between hamburgers and praline?
- Hamburgers are richer in vitamin B12, vitamin B3, iron, vitamin B2, and folate, yet praline is richer in manganese and copper.
- Praline's daily need coverage for manganese is 64% higher.
- Praline contains less cholesterol.
- Praline has a lower glycemic index than hamburgers.
We used Fast foods, hamburger; double, regular, patty; plain and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.2% |
| Contains more IronIron | +123.3% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more CopperCopper | +442.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +675.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +371.7% |
| Contains more Vitamin B3Vitamin B3 | +1192.8% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +417.6% |
| Contains more WaterWater | +311.9% |
| Contains more OtherOther | +110.6% |
| Contains more FatsFats | +80.4% |
| Contains more CarbsCarbs | +147.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains more Poly. FatPolyunsaturated fat | +1946.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.217mg | 1.682mg | 64% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Polyunsaturated fat | 0.38g | 7.778g | 49% |
| Copper | 0.091mg | 0.494mg | 45% |
| Vitamin B3 | 5.365mg | 0.415mg | 31% |
| Protein | 17.08g | 3.3g | 28% |
| Monounsaturated fat | 5.495g | 14.683g | 23% |
| Iron | 2.88mg | 1.29mg | 20% |
| Fats | 14.36g | 25.9g | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Sodium | 414mg | 48mg | 16% |
| Vitamin B2 | 0.25mg | 0.053mg | 15% |
| Folate | 56µg | 6µg | 13% |
| Saturated fat | 5.096g | 2.224g | 13% |
| Carbs | 24.1g | 59.59g | 12% |
| Zinc | 2.87mg | 1.67mg | 11% |
| Fiber | 0.9g | 3.5g | 10% |
| Vitamin B6 | 0.203mg | 0.077mg | 10% |
| Calories | 295kcal | 485kcal | 10% |
| Magnesium | 20mg | 49mg | 7% |
| Calcium | 102mg | 43mg | 6% |
| Phosphorus | 136mg | 104mg | 5% |
| Fructose | 2.03g | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.217mg | 0.203mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.2g | 56.09g | N/A |
| Potassium | 226mg | 217mg | 0% |
| Sugar | 4.15g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.31mg | 0.332mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
10%
Minerals Daily Need Coverage Score
42%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 2.872g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 51.64g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.