Hamburger vs. Pudding — In-Depth Nutrition Comparison
Compare
How are hamburgers and pudding different?
- Hamburgers have more vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and folate than pudding.
- Daily need coverage for vitamin B12 for hamburgers is 47% higher.
- Hamburgers contain 40 times more vitamin B3 than pudding. While hamburgers contain 5.365mg of vitamin B3, pudding contains only 0.133mg.
- Pudding has less cholesterol.
- Pudding has a lower glycemic index (47) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +747.1% |
| Contains more ZincZinc | +497.9% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +123.7% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +471.1% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +3933.8% |
| Contains more Vitamin B6Vitamin B6 | +576.7% |
| Contains more Vitamin B12Vitamin B12 | +364.5% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.31µg | 47% |
| Vitamin B3 | 5.365mg | 0.133mg | 33% |
| Iron | 2.88mg | 0.34mg | 32% |
| Protein | 17.08g | 3.16g | 28% |
| Zinc | 2.87mg | 0.48mg | 22% |
| Fats | 14.36g | 3.15g | 17% |
| Saturated fat | 5.096g | 1.81g | 15% |
| Vitamin B1 | 0.217mg | 0.038mg | 15% |
| Sodium | 414mg | 98mg | 14% |
| Cholesterol | 47mg | 9mg | 13% |
| Folate | 56µg | 4µg | 13% |
| Vitamin B6 | 0.203mg | 0.03mg | 13% |
| Monounsaturated fat | 5.495g | 0.819g | 12% |
| Calories | 295kcal | 120kcal | 9% |
| Selenium | 3.7µg | 7% | |
| Vitamin B2 | 0.25mg | 0.157mg | 7% |
| Phosphorus | 136mg | 87mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Manganese | 0.217mg | 0.097mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 226mg | 150mg | 2% |
| Choline | 11.3mg | 2% | |
| Copper | 0.091mg | 0.111mg | 2% |
| Caffeine | 2mg | 1% | |
| Polyunsaturated fat | 0.38g | 0.18g | 1% |
| Carbs | 24.1g | 19.64g | 1% |
| Net carbs | 23.2g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Calcium | 102mg | 106mg | 0% |
| Sugar | 4.15g | 11.96g | N/A |
| Fiber | 0.9g | 0.8g | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.31mg | 0.326mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +440.5% |
| Contains more FatsFats | +355.9% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +94.6% |
| Contains more WaterWater | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +570.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
| Contains less Sat. FatSaturated fat | -64.5% |
