Hamburger vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between Hamburger and Puff pastry
- Hamburger is higher in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Vitamin B3, and Calcium, however, Puff pastry is richer in Manganese, and Vitamin B1.
- Hamburger's daily need coverage for Vitamin B12 is 60% higher.
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+920%
Contains
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Iron
+10.8%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+126.7%
Contains
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Potassium
+264.5%
Contains
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Zinc
+431.5%
Contains
less
Sodium
-38.9%
Contains
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Copper
+26.4%
Contains
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Manganese
+128.1%
Equal in Iron - 2.6
Contains
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Calcium
+920%
Contains
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Iron
+10.8%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+126.7%
Contains
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Potassium
+264.5%
Contains
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Zinc
+431.5%
Contains
less
Sodium
-38.9%
Contains
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Copper
+26.4%
Contains
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Manganese
+128.1%
Equal in Iron - 2.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+968.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+48.8%
Equal in Vitamin B2 - 0.258
Equal in Folate - 55
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+968.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+48.8%
Equal in Vitamin B2 - 0.258
Equal in Folate - 55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.8%
Contains
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Water
+476.6%
Contains
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Other
+79%
Contains
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Fats
+168.1%
Contains
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Carbs
+89.6%
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Protein
+130.8%
Contains
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Water
+476.6%
Contains
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Other
+79%
Contains
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Fats
+168.1%
Contains
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Carbs
+89.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.7%
Contains
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Polyunsaturated fat
+5749.5%
Equal in Saturated Fat - 5.502
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Monounsaturated Fat
+60.7%
Contains
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Polyunsaturated fat
+5749.5%
Equal in Saturated Fat - 5.502
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.2g | 44.2g |
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| Protein | 17.08g | 7.4g |
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| Fats | 14.36g | 38.5g |
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| Carbs | 24.1g | 45.7g |
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| Calories | 295kcal | 558kcal |
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| Fructose | 2.03g |
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| Sugar | 4.15g | 0.75g |
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| Fiber | 0.9g | 1.5g |
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| Calcium | 102mg | 10mg |
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| Iron | 2.88mg | 2.6mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 136mg | 60mg |
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| Potassium | 226mg | 62mg |
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| Sodium | 414mg | 253mg |
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| Zinc | 2.87mg | 0.54mg |
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| Copper | 0.091mg | 0.115mg |
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| Manganese | 0.217mg | 0.495mg |
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| Selenium | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.217mg | 0.323mg |
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| Vitamin B2 | 0.25mg | 0.258mg |
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| Vitamin B3 | 5.365mg | 3.8mg |
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| Vitamin B5 | 0.31mg | 0mg |
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| Vitamin B6 | 0.203mg | 0.019mg |
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| Folate | 56µg | 55µg |
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| Vitamin B12 | 1.44µg | 0µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.206mg | 0.086mg |
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| Threonine | 0.666mg | 0.198mg |
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| Isoleucine | 0.716mg | 0.275mg |
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| Leucine | 1.319mg | 0.514mg |
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| Lysine | 1.226mg | 0.144mg |
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| Methionine | 0.37mg | 0.131mg |
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| Phenylalanine | 0.677mg | 0.367mg |
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| Valine | 0.823mg | 0.312mg |
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| Histidine | 0.505mg | 0.158mg |
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| Cholesterol | 47mg | 0mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 5.096g | 5.502g |
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| Monounsaturated Fat | 5.495g | 8.828g |
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| Polyunsaturated fat | 0.38g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 0.406g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.