Hamburger vs. Roe — In-Depth Nutrition Comparison
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What are the differences between hamburgers and roe?
- Hamburgers are higher in iron, vitamin B3, and zinc, yet roe is higher in vitamin B12, phosphorus, vitamin B2, vitamin C, and vitamin B5.
- Roe's daily need coverage for vitamin B12 is 421% more.
- Hamburgers have 4 times more iron than roe. While hamburgers have 2.88mg of iron, roe has only 0.77mg.
- The amount of saturated fat in roe is lower.
- The glycemic index of roe is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.3% |
| Contains more IronIron | +274% |
| Contains more ZincZinc | +124.2% |
| Contains more ManganeseManganese | +1569.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +40.7% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +279.6% |
| Contains more Vitamin B5Vitamin B5 | +272.3% |
| Contains more Vitamin B12Vitamin B12 | +701.4% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 11.54µg | 421% |
| Cholesterol | 47mg | 479mg | 144% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 136mg | 515mg | 54% |
| Vitamin B2 | 0.25mg | 0.949mg | 54% |
| Iron | 2.88mg | 0.77mg | 26% |
| Protein | 17.08g | 28.62g | 23% |
| Polyunsaturated fat | 0.38g | 3.404g | 20% |
| Vitamin B3 | 5.365mg | 2.192mg | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.31mg | 1.154mg | 17% |
| Saturated fat | 5.096g | 1.866g | 15% |
| Zinc | 2.87mg | 1.28mg | 14% |
| Sodium | 414mg | 117mg | 13% |
| Vitamin A | 0µg | 91µg | 10% |
| Folate | 56µg | 92µg | 9% |
| Manganese | 0.217mg | 0.013mg | 9% |
| Fats | 14.36g | 8.23g | 9% |
| Monounsaturated fat | 5.495g | 2.129g | 8% |
| Calcium | 102mg | 28mg | 7% |
| Carbs | 24.1g | 1.92g | 7% |
| Calories | 295kcal | 204kcal | 5% |
| Vitamin B1 | 0.217mg | 0.277mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.091mg | 0.128mg | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 226mg | 283mg | 2% |
| Vitamin B6 | 0.203mg | 0.185mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 23.2g | 1.92g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.375mg | 0% |
| Threonine | 0.666mg | 1.305mg | 0% |
| Isoleucine | 0.716mg | 1.465mg | 0% |
| Leucine | 1.319mg | 2.509mg | 0% |
| Lysine | 1.226mg | 2.179mg | 0% |
| Methionine | 0.37mg | 0.71mg | 0% |
| Phenylalanine | 0.677mg | 1.401mg | 0% |
| Valine | 0.823mg | 1.676mg | 0% |
| Histidine | 0.505mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.5% |
| Contains more CarbsCarbs | +1155.2% |
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.1% |
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +795.8% |
