Hamburger vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and mayonnaise
- Mayonnaise has less vitamin B12, vitamin B3, iron, zinc, vitamin B2, vitamin B1, phosphorus, vitamin B6, and folate.
- Hamburgers cover your daily vitamin B12 needs 55% more than mayonnaise.
- Hamburgers have less saturated fat.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +1030% |
| Contains more IronIron | +1271.4% |
| Contains more CopperCopper | +378.9% |
| Contains more ZincZinc | +1813.3% |
| Contains more PhosphorusPhosphorus | +547.6% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2070% |
| Contains more Vitamin B2Vitamin B2 | +1215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +2437.5% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.38g | 44.69g | 295% |
| Vitamin K | 163µg | 136% | |
| Fats | 14.36g | 74.85g | 93% |
| Vitamin B12 | 1.44µg | 0.12µg | 55% |
| Vitamin B3 | 5.365mg | 0mg | 34% |
| Iron | 2.88mg | 0.21mg | 33% |
| Protein | 17.08g | 0.96g | 32% |
| Saturated fat | 5.096g | 11.703g | 30% |
| Monounsaturated fat | 5.495g | 16.843g | 28% |
| Zinc | 2.87mg | 0.15mg | 25% |
| Vitamin E | 3.28mg | 22% | |
| Calories | 295kcal | 680kcal | 19% |
| Vitamin B2 | 0.25mg | 0.019mg | 18% |
| Vitamin B1 | 0.217mg | 0.01mg | 17% |
| Phosphorus | 136mg | 21mg | 16% |
| Vitamin B6 | 0.203mg | 0.008mg | 15% |
| Folate | 56µg | 5µg | 13% |
| Sodium | 414mg | 635mg | 10% |
| Manganese | 0.217mg | 0.007mg | 9% |
| Calcium | 102mg | 8mg | 9% |
| Carbs | 24.1g | 0.57g | 8% |
| Copper | 0.091mg | 0.019mg | 8% |
| Choline | 34.2mg | 6% | |
| Potassium | 226mg | 20mg | 6% |
| Magnesium | 20mg | 1mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin B5 | 0.31mg | 0.172mg | 3% |
| Fructose | 2.03g | 0.05g | 2% |
| Cholesterol | 47mg | 42mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 23.2g | 0.57g | N/A |
| Sugar | 4.15g | 0.57g | N/A |
| Trans fat | 0.814g | 0.187g | N/A |
| Tryptophan | 0.206mg | 0.017mg | 0% |
| Threonine | 0.666mg | 0.055mg | 0% |
| Isoleucine | 0.716mg | 0.065mg | 0% |
| Leucine | 1.319mg | 0.095mg | 0% |
| Lysine | 1.226mg | 0.072mg | 0% |
| Methionine | 0.37mg | 0.035mg | 0% |
| Phenylalanine | 0.677mg | 0.057mg | 0% |
| Valine | 0.823mg | 0.074mg | 0% |
| Histidine | 0.505mg | 0.026mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1679.2% |
| Contains more CarbsCarbs | +4128.1% |
| Contains more WaterWater | +97.1% |
| Contains more FatsFats | +421.2% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +206.5% |
| Contains more Poly. FatPolyunsaturated fat | +11660.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2800% |
| Contains more FructoseFructose | +3960% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +118.2% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
