Hamburger vs. Snickers — In-Depth Nutrition Comparison
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How are hamburgers and snickers different?
- Hamburgers have more iron than snickers.
- Daily need coverage for saturated fat for snickers is 38% higher.
- Hamburgers contain 5 times more cholesterol than snickers. While hamburgers contain 47mg of cholesterol, snickers contains only 9mg.
- Snickers has a lower glycemic index (51) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +323.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Saturated fat | 5.096g | 12.703g | 35% |
| Vitamin B3 | 5.365mg | 34% | |
| Iron | 2.88mg | 0.68mg | 28% |
| Zinc | 2.87mg | 26% | |
| Protein | 17.08g | 6.86g | 20% |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Vitamin B6 | 0.203mg | 16% | |
| Fats | 14.36g | 24.38g | 15% |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Carbs | 24.1g | 62.85g | 13% |
| Cholesterol | 47mg | 9mg | 13% |
| Calories | 295kcal | 488kcal | 10% |
| Sodium | 414mg | 189mg | 10% |
| Copper | 0.091mg | 10% | |
| Manganese | 0.217mg | 9% | |
| Potassium | 226mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 20mg | 5% | |
| Fiber | 0.9g | 1.9g | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Calcium | 102mg | 90mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 23.2g | 60.95g | N/A |
| Sugar | 4.15g | 46.54g | N/A |
| Trans fat | 0.814g | 0.394g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149% |
| Contains more WaterWater | +854.6% |
| Contains more OtherOther | +24.3% |
| Contains more FatsFats | +69.8% |
| Contains more CarbsCarbs | +160.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
