Hamburger vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between hamburgers and soup beans?

Hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, vitamin B2, and vitamin B1, yet soup beans are higher in vitamin A and fiber.
Hamburgers' daily need coverage for vitamin B12 is 59% more.
Hamburgers have 8 times more vitamin B3 than soup beans. While hamburgers have 5.365mg of vitamin B3, soup beans have only 0.7mg.
The amount of cholesterol in soup beans is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Soup beans

Contains more CalciumCalcium	+218.8%
Contains more PotassiumPotassium	+29.1%
Contains more IronIron	+116.5%
Contains more ZincZinc	+552.3%
Contains more PhosphorusPhosphorus	+130.5%

Contains more CopperCopper	+75.8%
Contains more ManganeseManganese	+33.6%

~equal in Magnesium ~19mg

~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Soup beans

Contains more Vitamin B1Vitamin B1	+261.7%
Contains more Vitamin B2Vitamin B2	+316.7%
Contains more Vitamin B3Vitamin B3	+666.4%
Contains more Vitamin B5Vitamin B5	+675%
Contains more Vitamin B6Vitamin B6	+306%
Contains more Vitamin B12Vitamin B12	+4700%
Contains more FolateFolate	+366.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0.03µg	59%
Vitamin B3	5.365mg	0.7mg	29%
Protein	17.08g	5.19g	24%
Zinc	2.87mg	0.44mg	22%
Iron	2.88mg	1.33mg	19%
Fats	14.36g	3.5g	17%
Saturated fat	5.096g	1.37g	17%
Vitamin B2	0.25mg	0.06mg	15%
Fiber	0.9g	4.6g	15%
Vitamin B1	0.217mg	0.06mg	13%
Selenium		6.9µg	13%
Cholesterol	47mg	9mg	13%
Vitamin B6	0.203mg	0.05mg	12%
Folate	56µg	12µg	11%
Phosphorus	136mg	59mg	11%
Monounsaturated fat	5.495g	1.58g	10%
Calories	295kcal	95kcal	10%
Vitamin A	0µg	81µg	9%
Copper	0.091mg	0.16mg	8%
Calcium	102mg	32mg	7%
Vitamin B5	0.31mg	0.04mg	5%
Carbs	24.1g	11.16g	4%
Manganese	0.217mg	0.29mg	3%
Fructose	2.03g		3%
Potassium	226mg	175mg	2%
Vitamin C	0mg	1.8mg	2%
Sodium	414mg	400mg	1%
Net carbs	23.2g	6.56g	N/A
Magnesium	20mg	19mg	0%
Sugar	4.15g		N/A
Trans fat	0.814g		N/A
Polyunsaturated fat	0.38g	0.39g	0%
Tryptophan	0.206mg		0%
Threonine	0.666mg		0%
Isoleucine	0.716mg		0%
Leucine	1.319mg		0%
Lysine	1.226mg		0%
Methionine	0.37mg		0%
Phenylalanine	0.677mg		0%
Valine	0.823mg		0%
Histidine	0.505mg		0%