Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hamburger vs. Soybean meal — In-Depth Nutrition Comparison

Compare

How are hamburgers and soybean meal different?

  • Hamburgers are higher in vitamin B12; however, soybean meal is richer in copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, and vitamin B5.
  • Daily need coverage for copper for soybean meal is 212% higher.

Fast foods, hamburger; double, regular, patty; plain and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Hamburger vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +139.2%
Contains more PotassiumPotassium +1001.8%
Contains more IronIron +375.7%
Contains more CopperCopper +2097.8%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +415.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1651.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218.4%
Contains more Vitamin B5Vitamin B5 +537.4%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more FolateFolate +441.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +500.8%
Contains more WaterWater +514.8%
Contains more ProteinProtein +188.1%
Contains more CarbsCarbs +48.9%
Contains more OtherOther +211.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1243.5%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Soybean meal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hamburger Soybean meal DV% diff.
Copper 0.091mg 2mg 212%
Manganese 0.217mg 3.8mg 156%
Iron 2.88mg 13.7mg 135%
Phosphorus 136mg 701mg 81%
Magnesium 20mg 306mg 68%
Potassium 226mg 2490mg 67%
Protein 17.08g 49.2g 64%
Folate 56µg 303µg 62%
Vitamin B12 1.44µg 0µg 60%
Vitamin B1 0.217mg 0.691mg 40%
Vitamin B5 0.31mg 1.976mg 33%
Vitamin B6 0.203mg 0.569mg 28%
Saturated fat 5.096g 0.268g 22%
Zinc 2.87mg 5.06mg 20%
Sodium 414mg 3mg 18%
Fats 14.36g 2.39g 18%
Vitamin B3 5.365mg 2.587mg 17%
Cholesterol 47mg 0mg 16%
Calcium 102mg 244mg 14%
Monounsaturated fat 5.495g 0.409g 13%
Selenium 3.3µg 6%
Fiber 0.9g 4%
Carbs 24.1g 35.89g 4%
Polyunsaturated fat 0.38g 1.045g 4%
Fructose 2.03g 3%
Calories 295kcal 337kcal 2%
Net carbs 23.2g 35.89g N/A
Sugar 4.15g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.25mg 0.251mg 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.653mg 0%
Threonine 0.666mg 1.952mg 0%
Isoleucine 0.716mg 2.18mg 0%
Leucine 1.319mg 3.66mg 0%
Lysine 1.226mg 2.991mg 0%
Methionine 0.37mg 0.606mg 0%
Phenylalanine 0.677mg 2.346mg 0%
Valine 0.823mg 2.243mg 0%
Histidine 0.505mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
58%
Soybean meal
Minerals Daily Need Coverage Score
42%
Hamburger
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 4.828g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Hamburger
Hamburger is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.