Hamburger vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between Hamburger and Cinnamon
- Hamburger is richer in Vitamin B12, Vitamin B3, and Vitamin B1, while Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Copper.
- Cinnamon covers your daily Manganese needs 750% more than Hamburger.
- Cinnamon is lower in Sodium.
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+112.5%
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Zinc
+56.8%
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Calcium
+882.4%
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Iron
+188.9%
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Magnesium
+200%
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Potassium
+90.7%
Contains
less
Sodium
-97.6%
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Copper
+272.5%
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Manganese
+7948.8%
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Phosphorus
+112.5%
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Zinc
+56.8%
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Calcium
+882.4%
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Iron
+188.9%
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Magnesium
+200%
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Potassium
+90.7%
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Sodium
-97.6%
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Copper
+272.5%
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Manganese
+7948.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+886.4%
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Vitamin B2
+509.8%
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Vitamin B3
+302.8%
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Vitamin B6
+28.5%
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Folate
+833.3%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+15.5%
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Vitamin B1
+886.4%
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Vitamin B2
+509.8%
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Vitamin B3
+302.8%
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Vitamin B6
+28.5%
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Folate
+833.3%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+15.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+328.1%
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Fats
+1058.1%
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Water
+303.3%
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Carbs
+234.4%
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Other
+101.1%
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Protein
+328.1%
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Fats
+1058.1%
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Water
+303.3%
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Carbs
+234.4%
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Other
+101.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2133.7%
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Polyunsaturated fat
+458.8%
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Saturated Fat
-93.2%
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Monounsaturated Fat
+2133.7%
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Polyunsaturated fat
+458.8%
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Saturated Fat
-93.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+1000%
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Glucose
+11.5%
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Fructose
+82.9%
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Lactose
+∞%
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Maltose
+∞%
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Sucrose
+1000%
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Glucose
+11.5%
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Fructose
+82.9%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.2g | 27.49g |
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| Protein | 17.08g | 3.99g |
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| Fats | 14.36g | 1.24g |
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| Carbs | 24.1g | 80.59g |
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| Calories | 295kcal | 247kcal |
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| Fructose | 2.03g | 1.11g |
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| Sugar | 4.15g | 2.17g |
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| Fiber | 0.9g | 53.1g |
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| Calcium | 102mg | 1002mg |
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| Iron | 2.88mg | 8.32mg |
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| Magnesium | 20mg | 60mg |
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| Phosphorus | 136mg | 64mg |
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| Potassium | 226mg | 431mg |
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| Sodium | 414mg | 10mg |
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| Zinc | 2.87mg | 1.83mg |
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| Copper | 0.091mg | 0.339mg |
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| Manganese | 0.217mg | 17.466mg |
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| Selenium | 3.1µg |
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| Vitamin A | 0IU | 295IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.217mg | 0.022mg |
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| Vitamin B2 | 0.25mg | 0.041mg |
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| Vitamin B3 | 5.365mg | 1.332mg |
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| Vitamin B5 | 0.31mg | 0.358mg |
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| Vitamin B6 | 0.203mg | 0.158mg |
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| Folate | 56µg | 6µg |
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| Vitamin B12 | 1.44µg | 0µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.206mg | 0.049mg |
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| Threonine | 0.666mg | 0.136mg |
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| Isoleucine | 0.716mg | 0.146mg |
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| Leucine | 1.319mg | 0.253mg |
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| Lysine | 1.226mg | 0.243mg |
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| Methionine | 0.37mg | 0.078mg |
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| Phenylalanine | 0.677mg | 0.146mg |
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| Valine | 0.823mg | 0.224mg |
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| Histidine | 0.505mg | 0.117mg |
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| Cholesterol | 47mg | 0mg |
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| Trans Fat | 0.814g | 0g |
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| Saturated Fat | 5.096g | 0.345g |
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| Monounsaturated Fat | 5.495g | 0.246g |
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| Polyunsaturated fat | 0.38g | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
42%
318%
Comparison summary
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 66)
Which food is cheaper?
Hamburger is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 4.751g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.