Hamburger vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between hamburgers and cinnamon
- Hamburgers are richer in vitamin B12, vitamin B3, and vitamin B1, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
- Cinnamon covers your daily manganese needs 750% more than hamburgers.
- Cinnamon is lower in sodium.
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +882.4% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +272.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +7948.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +886.4% |
| Contains more Vitamin B2Vitamin B2 | +509.8% |
| Contains more Vitamin B3Vitamin B3 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 17.466mg | 750% |
| Fiber | 0.9g | 53.1g | 209% |
| Calcium | 102mg | 1002mg | 90% |
| Iron | 2.88mg | 8.32mg | 68% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Copper | 0.091mg | 0.339mg | 28% |
| Vitamin K | 31.2µg | 26% | |
| Protein | 17.08g | 3.99g | 26% |
| Vitamin B3 | 5.365mg | 1.332mg | 25% |
| Saturated fat | 5.096g | 0.345g | 22% |
| Fats | 14.36g | 1.24g | 20% |
| Carbs | 24.1g | 80.59g | 19% |
| Sodium | 414mg | 10mg | 18% |
| Vitamin B1 | 0.217mg | 0.022mg | 16% |
| Vitamin B2 | 0.25mg | 0.041mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Folate | 56µg | 6µg | 13% |
| Monounsaturated fat | 5.495g | 0.246g | 13% |
| Phosphorus | 136mg | 64mg | 10% |
| Magnesium | 20mg | 60mg | 10% |
| Zinc | 2.87mg | 1.83mg | 9% |
| Potassium | 226mg | 431mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.203mg | 0.158mg | 3% |
| Polyunsaturated fat | 0.38g | 0.068g | 2% |
| Choline | 11mg | 2% | |
| Calories | 295kcal | 247kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.31mg | 0.358mg | 1% |
| Fructose | 2.03g | 1.11g | 1% |
| Net carbs | 23.2g | 27.49g | N/A |
| Sugar | 4.15g | 2.17g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.049mg | 0% |
| Threonine | 0.666mg | 0.136mg | 0% |
| Isoleucine | 0.716mg | 0.146mg | 0% |
| Leucine | 1.319mg | 0.253mg | 0% |
| Lysine | 1.226mg | 0.243mg | 0% |
| Methionine | 0.37mg | 0.078mg | 0% |
| Phenylalanine | 0.677mg | 0.146mg | 0% |
| Valine | 0.823mg | 0.224mg | 0% |
| Histidine | 0.505mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.1% |
| Contains more FatsFats | +1058.1% |
| Contains more WaterWater | +303.3% |
| Contains more CarbsCarbs | +234.4% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2133.7% |
| Contains more Poly. FatPolyunsaturated fat | +458.8% |
| Contains less Sat. FatSaturated fat | -93.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +11.5% |
| Contains more FructoseFructose | +82.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Galactose
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