Hamburger vs. Sweet roll — In-Depth Nutrition Comparison
Compare
What are the main differences between hamburgers and sweet roll?
- Hamburgers are richer in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6, yet sweet roll is richer in vitamin B1 and fiber.
- Hamburgers' daily need coverage for vitamin B12 is 54% higher.
- Hamburgers have 5 times more zinc than sweet roll. Hamburgers have 2.87mg of zinc, while sweet roll has 0.59mg.
- Sweet roll contains less saturated fat.
- Sweet roll has a lower glycemic index than hamburgers.
We used Fast foods, hamburger; double, regular, patty; plain and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +386.4% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +928.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +175.5% |
| Contains more WaterWater | +72.1% |
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +111.2% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Poly. FatPolyunsaturated fat | +1866.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0.14µg | 54% |
| Polyunsaturated fat | 0.38g | 7.473g | 47% |
| Selenium | 17µg | 31% | |
| Protein | 17.08g | 6.2g | 22% |
| Zinc | 2.87mg | 0.59mg | 21% |
| Vitamin B3 | 5.365mg | 2.384mg | 19% |
| Iron | 2.88mg | 1.6mg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Carbs | 24.1g | 50.9g | 9% |
| Vitamin B1 | 0.217mg | 0.324mg | 9% |
| Saturated fat | 5.096g | 3.079g | 9% |
| Phosphorus | 136mg | 76mg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.203mg | 0.107mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 47mg | 66mg | 6% |
| Fiber | 0.9g | 2.4g | 6% |
| Sodium | 414mg | 304mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 295kcal | 372kcal | 4% |
| Folate | 56µg | 72µg | 4% |
| Manganese | 0.217mg | 0.3mg | 4% |
| Potassium | 226mg | 111mg | 3% |
| Calcium | 102mg | 72mg | 3% |
| Fructose | 2.03g | 3% | |
| Fats | 14.36g | 16.4g | 3% |
| Monounsaturated fat | 5.495g | 4.797g | 2% |
| Vitamin B5 | 0.31mg | 0.406mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.25mg | 0.265mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Net carbs | 23.2g | 48.5g | N/A |
| Sugar | 4.15g | 31.73g | N/A |
| Copper | 0.091mg | 0.088mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.074mg | 0% |
| Threonine | 0.666mg | 0.211mg | 0% |
| Isoleucine | 0.716mg | 0.259mg | 0% |
| Leucine | 1.319mg | 0.458mg | 0% |
| Lysine | 1.226mg | 0.243mg | 0% |
| Methionine | 0.37mg | 0.117mg | 0% |
| Phenylalanine | 0.677mg | 0.3mg | 0% |
| Valine | 0.823mg | 0.291mg | 0% |
| Histidine | 0.505mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 2.017g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 27.58g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)