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  6. Hamburger vs. Sweet roll

Hamburger vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between hamburgers and sweet roll?

  • Hamburgers are richer in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6, yet sweet roll is richer in vitamin B1 and fiber.
  • Hamburgers' daily need coverage for vitamin B12 is 54% higher.
  • Hamburgers have 5 times more zinc than sweet roll. Hamburgers have 2.87mg of zinc, while sweet roll has 0.59mg.
  • Sweet roll contains less saturated fat.
  • Sweet roll has a lower glycemic index than hamburgers.

We used Fast foods, hamburger; double, regular, patty; plain and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Hamburger vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +80%
Contains more ZincZinc +386.4%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -26.6%
Contains more ManganeseManganese +38.2%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +928.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B5Vitamin B5 +31%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Hamburger Sweet roll DV% diff.
Vitamin B12 1.44µg 0.14µg 54%
Polyunsaturated fat 0.38g 7.473g 47%
Selenium 17µg 31%
Protein 17.08g 6.2g 22%
Zinc 2.87mg 0.59mg 21%
Vitamin B3 5.365mg 2.384mg 19%
Iron 2.88mg 1.6mg 16%
Vitamin E 1.99mg 13%
Carbs 24.1g 50.9g 9%
Vitamin B1 0.217mg 0.324mg 9%
Saturated fat 5.096g 3.079g 9%
Phosphorus 136mg 76mg 9%
Choline 41.3mg 8%
Vitamin B6 0.203mg 0.107mg 7%
Vitamin A 0µg 62µg 7%
Cholesterol 47mg 66mg 6%
Fiber 0.9g 2.4g 6%
Sodium 414mg 304mg 5%
Vitamin K 4.4µg 4%
Calories 295kcal 372kcal 4%
Folate 56µg 72µg 4%
Manganese 0.217mg 0.3mg 4%
Potassium 226mg 111mg 3%
Calcium 102mg 72mg 3%
Fructose 2.03g 3%
Fats 14.36g 16.4g 3%
Monounsaturated fat 5.495g 4.797g 2%
Vitamin B5 0.31mg 0.406mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.25mg 0.265mg 1%
Magnesium 20mg 17mg 1%
Net carbs 23.2g 48.5g N/A
Sugar 4.15g 31.73g N/A
Copper 0.091mg 0.088mg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.074mg 0%
Threonine 0.666mg 0.211mg 0%
Isoleucine 0.716mg 0.259mg 0%
Leucine 1.319mg 0.458mg 0%
Lysine 1.226mg 0.243mg 0%
Methionine 0.37mg 0.117mg 0%
Phenylalanine 0.677mg 0.3mg 0%
Valine 0.823mg 0.291mg 0%
Histidine 0.505mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +175.5%
Contains more WaterWater +72.1%
Contains more FatsFats +14.2%
Contains more CarbsCarbs +111.2%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains less Sat. FatSaturated fat -39.6%
Contains more Poly. FatPolyunsaturated fat +1866.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.