Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hamburger vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Summary of differences between hamburgers and tagliatelle

  • Hamburgers have more vitamin B12, zinc, and vitamin B3, while tagliatelle has more vitamin B1, folate, copper, vitamin B2, and manganese.
  • Hamburgers cover your daily need for vitamin B12, 47% more than tagliatelle.
  • Hamburgers contain 16 times more sodium than tagliatelle. While hamburgers contain 414mg of sodium, tagliatelle contains only 26mg.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Hamburger vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +26.3%
Contains more ZincZinc +135.2%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +16.3%
Contains more CopperCopper +150.5%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +152.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B3Vitamin B3 +60.1%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more Vitamin B12Vitamin B12 +364.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224.9%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more FolateFolate +214.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +51%
Contains more FatsFats +524.3%
Contains more WaterWater +37.6%
Contains more OtherOther +171.2%
Contains more CarbsCarbs +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1927.7%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +147.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Tagliatelle DV% diff.
Vitamin B12 1.44µg 0.31µg 47%
Vitamin B1 0.217mg 0.705mg 41%
Folate 56µg 176µg 30%
Saturated fat 5.096g 0.328g 22%
Fats 14.36g 2.3g 19%
Sodium 414mg 26mg 17%
Vitamin B2 0.25mg 0.439mg 15%
Copper 0.091mg 0.228mg 15%
Zinc 2.87mg 1.22mg 15%
Manganese 0.217mg 0.547mg 14%
Vitamin B3 5.365mg 3.35mg 13%
Monounsaturated fat 5.495g 0.271g 13%
Protein 17.08g 11.31g 12%
Carbs 24.1g 54.73g 10%
Cholesterol 47mg 73mg 9%
Calcium 102mg 15mg 9%
Vitamin B6 0.203mg 0.093mg 8%
Iron 2.88mg 3.35mg 6%
Magnesium 20mg 46mg 6%
Vitamin B5 0.31mg 0.535mg 5%
Phosphorus 136mg 163mg 4%
Polyunsaturated fat 0.38g 0.942g 4%
Fiber 0.9g 4%
Fructose 2.03g 3%
Vitamin A 0µg 14µg 2%
Potassium 226mg 179mg 1%
Calories 295kcal 288kcal 0%
Net carbs 23.2g 54.73g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.143mg 0%
Threonine 0.666mg 0.295mg 0%
Isoleucine 0.716mg 0.431mg 0%
Leucine 1.319mg 0.763mg 0%
Lysine 1.226mg 0.214mg 0%
Methionine 0.37mg 0.174mg 0%
Phenylalanine 0.677mg 0.542mg 0%
Valine 0.823mg 0.476mg 0%
Histidine 0.505mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
44%
Tagliatelle
Minerals Daily Need Coverage Score
42%
Hamburger
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 4.768g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.