Hamburger vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and veal
- Hamburgers have more iron, vitamin B1, and folate, while veal has more vitamin B5, vitamin B3, vitamin B6, and phosphorus.
- Hamburgers cover your daily need for iron, 24% more than veal.
- Hamburgers contain 5 times more folate than veal. While hamburgers contain 56µg of folate, veal contains only 11µg.
- The amount of sodium in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +190.9% |
| Contains more ManganeseManganese | +520% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more FolateFolate | +409.1% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +42.7% |
| Contains more WaterWater | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 13.7µg | 25% | |
| Iron | 2.88mg | 0.99mg | 24% |
| Cholesterol | 47mg | 103mg | 19% |
| Vitamin B3 | 5.365mg | 8.03mg | 17% |
| Vitamin B5 | 0.31mg | 1.16mg | 17% |
| Choline | 95mg | 17% | |
| Protein | 17.08g | 24.38g | 15% |
| Sodium | 414mg | 83mg | 14% |
| Vitamin B6 | 0.203mg | 0.39mg | 14% |
| Phosphorus | 136mg | 217mg | 12% |
| Vitamin B1 | 0.217mg | 0.07mg | 12% |
| Folate | 56µg | 11µg | 11% |
| Fats | 14.36g | 7.56g | 10% |
| Calcium | 102mg | 17mg | 9% |
| Zinc | 2.87mg | 3.87mg | 9% |
| Saturated fat | 5.096g | 3.04g | 9% |
| Carbs | 24.1g | 0g | 8% |
| Manganese | 0.217mg | 0.035mg | 8% |
| Vitamin B12 | 1.44µg | 1.27µg | 7% |
| Monounsaturated fat | 5.495g | 2.84g | 7% |
| Calories | 295kcal | 172kcal | 6% |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 226mg | 337mg | 3% |
| Vitamin B2 | 0.25mg | 0.27mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.38g | 0.55g | 1% |
| Copper | 0.091mg | 0.103mg | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.247mg | 0% |
| Threonine | 0.666mg | 1.065mg | 0% |
| Isoleucine | 0.716mg | 1.201mg | 0% |
| Leucine | 1.319mg | 1.94mg | 0% |
| Lysine | 1.226mg | 2.009mg | 0% |
| Methionine | 0.37mg | 0.569mg | 0% |
| Phenylalanine | 0.677mg | 0.984mg | 0% |
| Valine | 0.823mg | 1.347mg | 0% |
| Histidine | 0.505mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
47%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 2.056g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Hamburger is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.