Hamburger vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between hamburger and walnut
- Hamburger has more vitamin B12 and vitamin B3; however, walnut is higher in copper, manganese, magnesium, phosphorus, vitamin B6, and fiber.
- Walnut covers your daily copper needs 166% more than hamburger.
- Walnut has less cholesterol.
- The glycemic index of hamburger is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more CopperCopper | +1642.9% |
| Contains more PhosphorusPhosphorus | +154.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1473.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +376.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more FolateFolate | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +75.8% |
| Contains more WaterWater | +948.4% |
| Contains more FatsFats | +354.1% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -16.8% |
| Contains more Mono. FatMonounsaturated Fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +12314.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1350% |
| Contains more FructoseFructose | +2155.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1004.5% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 654kcal |
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| Protein | 17.08g | 15.23g |
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| Fats | 14.36g | 65.21g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 23.2g | 7.01g |
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| Carbs | 24.1g | 13.71g |
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| Cholesterol | 47mg | 0mg |
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| Magnesium | 20mg | 158mg |
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| Calcium | 102mg | 98mg |
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| Potassium | 226mg | 441mg |
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| Iron | 2.88mg | 2.91mg |
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| Sugar | 4.15g | 2.61g |
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| Fiber | 0.9g | 6.7g |
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| Copper | 0.091mg | 1.586mg |
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| Zinc | 2.87mg | 3.09mg |
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| Starch | 0.06g |
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| Phosphorus | 136mg | 346mg |
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| Sodium | 414mg | 2mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.7mg |
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| Manganese | 0.217mg | 3.414mg |
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| Selenium | 4.9µg |
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| Vitamin B1 | 0.217mg | 0.341mg |
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| Vitamin B2 | 0.25mg | 0.15mg |
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| Vitamin B3 | 5.365mg | 1.125mg |
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| Vitamin B5 | 0.31mg | 0.57mg |
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| Vitamin B6 | 0.203mg | 0.537mg |
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| Vitamin B12 | 1.44µg | 0µg |
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| Vitamin K | 2.7µg |
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| Folate | 56µg | 98µg |
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| Trans Fat | 0.814g |
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| Choline | 39.2mg |
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| Saturated Fat | 5.096g | 6.126g |
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| Monounsaturated Fat | 5.495g | 8.933g |
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| Polyunsaturated fat | 0.38g | 47.174g |
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| Tryptophan | 0.206mg | 0.17mg |
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| Threonine | 0.666mg | 0.596mg |
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| Isoleucine | 0.716mg | 0.625mg |
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| Leucine | 1.319mg | 1.17mg |
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| Lysine | 1.226mg | 0.424mg |
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| Methionine | 0.37mg | 0.236mg |
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| Phenylalanine | 0.677mg | 0.711mg |
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| Valine | 0.823mg | 0.753mg |
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| Histidine | 0.505mg | 0.391mg |
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| Fructose | 2.03g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
42%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 1.03g)
Which food is cheaper?
Hamburger is cheaper (difference - $5)