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  6. Hamburger vs. Flour

Hamburger vs. Flour — In-Depth Nutrition Comparison

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Differences between hamburgers and flour

  • Hamburgers are higher in vitamin B12 and zinc; however, flour is richer in vitamin B1, folate, iron, manganese, and vitamin B2.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Hamburger vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +111.2%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +25.9%
Contains more IronIron +61.1%
Contains more CopperCopper +58.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +214.3%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin B6Vitamin B6 +361.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +261.8%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more FolateFolate +226.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.904mg

All nutrients comparison - raw data values

Nutrient Hamburger Flour DV% diff.
Selenium 33.9µg 62%
Vitamin B12 1.44µg 0µg 60%
Vitamin B1 0.217mg 0.785mg 47%
Folate 56µg 183µg 32%
Iron 2.88mg 4.64mg 22%
Saturated fat 5.096g 0.155g 22%
Fats 14.36g 0.98g 21%
Zinc 2.87mg 0.7mg 20%
Manganese 0.217mg 0.682mg 20%
Vitamin B2 0.25mg 0.494mg 19%
Sodium 414mg 2mg 18%
Carbs 24.1g 76.31g 17%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.087g 14%
Protein 17.08g 10.33g 14%
Vitamin B6 0.203mg 0.044mg 12%
Calcium 102mg 15mg 9%
Fiber 0.9g 2.7g 7%
Copper 0.091mg 0.144mg 6%
Phosphorus 136mg 108mg 4%
Potassium 226mg 107mg 4%
Calories 295kcal 364kcal 3%
Vitamin B3 5.365mg 5.904mg 3%
Vitamin B5 0.31mg 0.438mg 3%
Fructose 2.03g 3%
Choline 10.4mg 2%
Net carbs 23.2g 73.61g N/A
Magnesium 20mg 22mg 0%
Sugar 4.15g 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.814g N/A
Polyunsaturated fat 0.38g 0.413g 0%
Tryptophan 0.206mg 0.127mg 0%
Threonine 0.666mg 0.281mg 0%
Isoleucine 0.716mg 0.357mg 0%
Leucine 1.319mg 0.71mg 0%
Lysine 1.226mg 0.228mg 0%
Methionine 0.37mg 0.183mg 0%
Phenylalanine 0.677mg 0.52mg 0%
Valine 0.823mg 0.415mg 0%
Histidine 0.505mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +65.3%
Contains more FatsFats +1365.3%
Contains more WaterWater +258%
Contains more OtherOther +289.1%
Contains more CarbsCarbs +216.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +6216.1%
Contains less Sat. FatSaturated fat -97%
~equal in Polyunsaturated fat ~0.413g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.