Hamburger vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between hamburgers and yogurt?
- Yogurt has less iron, vitamin B3, vitamin B12, zinc, vitamin B1, folate, and vitamin B6 than hamburgers.
- Hamburgers' daily need coverage for iron is 35% higher.
- Hamburgers have 44 times more saturated fat than yogurt. Hamburgers have 5.096g of saturated fat, while yogurt has 0.117g.
- Yogurt has a lower glycemic index than hamburgers.
We used Fast foods, hamburger; double, regular, patty; plain and Yogurt, Greek, plain, nonfat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +4014.3% |
| Contains more CopperCopper | +435.3% |
| Contains more ZincZinc | +451.9% |
| Contains more ManganeseManganese | +2311.1% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +843.5% |
| Contains more Vitamin B3Vitamin B3 | +2479.3% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more Vitamin B12Vitamin B12 | +92% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +3582.1% |
| Contains more CarbsCarbs | +569.4% |
| Contains more OtherOther | +148.6% |
| Contains more WaterWater | +99.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10267.9% |
| Contains more Poly. FatPolyunsaturated fat | +3066.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +1853.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.88mg | 0.07mg | 35% |
| Vitamin B3 | 5.365mg | 0.208mg | 32% |
| Vitamin B12 | 1.44µg | 0.75µg | 29% |
| Saturated fat | 5.096g | 0.117g | 23% |
| Zinc | 2.87mg | 0.52mg | 21% |
| Fats | 14.36g | 0.39g | 21% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.217mg | 0.023mg | 16% |
| Sodium | 414mg | 36mg | 16% |
| Monounsaturated fat | 5.495g | 0.053g | 14% |
| Cholesterol | 47mg | 5mg | 14% |
| Protein | 17.08g | 10.19g | 14% |
| Folate | 56µg | 7µg | 12% |
| Calories | 295kcal | 59kcal | 12% |
| Vitamin B6 | 0.203mg | 0.063mg | 11% |
| Manganese | 0.217mg | 0.009mg | 9% |
| Copper | 0.091mg | 0.017mg | 8% |
| Carbs | 24.1g | 3.6g | 7% |
| Fiber | 0.9g | 0g | 4% |
| Choline | 15.1mg | 3% | |
| Fructose | 2.03g | 0g | 3% |
| Potassium | 226mg | 141mg | 3% |
| Polyunsaturated fat | 0.38g | 0.012g | 2% |
| Vitamin B2 | 0.25mg | 0.278mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Calcium | 102mg | 110mg | 1% |
| Net carbs | 23.2g | 3.6g | N/A |
| Sugar | 4.15g | 3.24g | N/A |
| Phosphorus | 136mg | 135mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.31mg | 0.331mg | 0% |
| Trans fat | 0.814g | 0.006g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
42%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 4.979g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 47)
Which food is cheaper?
Hamburger is cheaper (difference - $2.6)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.