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  6. Hamburger vs. Yogurt parfait

Hamburger vs. Yogurt parfait — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and yogurt parfait

  • Hamburgers have more iron, vitamin B3, vitamin B12, zinc, vitamin B1, and phosphorus, while yogurt parfait has more vitamin C.
  • Hamburgers cover your daily need for iron, 30% more than yogurt parfait.
  • Hamburgers contain 16 times more cholesterol than yogurt parfait. While hamburgers contain 47mg of cholesterol, yogurt parfait contains only 3mg.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Yogurt parfait, lowfat, with fruit, and granola.

Infographic

Hamburger vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +487.8%
Contains more CopperCopper +68.5%
Contains more ZincZinc +222.5%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -88.2%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B3Vitamin B3 +651.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +14.8%
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Hamburger Yogurt parfait DV% diff.
Iron 2.88mg 0.49mg 30%
Vitamin B3 5.365mg 0.714mg 29%
Protein 17.08g 3.36g 27%
Vitamin B12 1.44µg 0.88µg 23%
Fats 14.36g 1.01g 21%
Saturated fat 5.096g 0.525g 21%
Zinc 2.87mg 0.89mg 18%
Vitamin C 0mg 14.3mg 16%
Sodium 414mg 49mg 16%
Cholesterol 47mg 3mg 15%
Monounsaturated fat 5.495g 0.307g 13%
Vitamin B1 0.217mg 0.07mg 12%
Calories 295kcal 84kcal 11%
Manganese 0.217mg 9%
Selenium 3.9µg 7%
Phosphorus 136mg 93mg 6%
Vitamin B2 0.25mg 0.173mg 6%
Vitamin B5 0.31mg 6%
Copper 0.091mg 0.054mg 4%
Fructose 2.03g 3%
Carbs 24.1g 15.86g 3%
Vitamin A 0µg 30µg 3%
Vitamin B6 0.203mg 0.233mg 2%
Polyunsaturated fat 0.38g 0.122g 2%
Vitamin E 0.25mg 2%
Choline 11.9mg 2%
Folate 56µg 51µg 1%
Fiber 0.9g 1.1g 1%
Vitamin D 4IU 1%
Potassium 226mg 189mg 1%
Magnesium 20mg 17mg 1%
Vitamin K 1.7µg 1%
Vitamin D 0.1µg 1%
Net carbs 23.2g 14.76g N/A
Calcium 102mg 105mg 0%
Sugar 4.15g 11.68g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +408.3%
Contains more FatsFats +1321.8%
Contains more CarbsCarbs +52%
Contains more OtherOther +126.6%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1689.9%
Contains more Poly. FatPolyunsaturated fat +211.5%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.