Hamburger vs. Zucchini — In-Depth Nutrition Comparison
Compare
What are the differences between hamburgers and zucchini?
- Hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B1, and phosphorus, yet zucchini is higher in vitamin C.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- The glycemic index of zucchini is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Squash, summer, zucchini, includes skin, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +678.4% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +796.9% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more ManganeseManganese | +22.6% |
| Contains more PotassiumPotassium | +15.5% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +382.2% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +1089.6% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 1.21g | 32% |
| Vitamin B3 | 5.365mg | 0.451mg | 31% |
| Iron | 2.88mg | 0.37mg | 31% |
| Zinc | 2.87mg | 0.32mg | 23% |
| Saturated fat | 5.096g | 0.084g | 23% |
| Fats | 14.36g | 0.32g | 22% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Sodium | 414mg | 8mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0.011g | 14% |
| Vitamin B1 | 0.217mg | 0.045mg | 14% |
| Phosphorus | 136mg | 38mg | 14% |
| Calories | 295kcal | 17kcal | 14% |
| Vitamin B2 | 0.25mg | 0.094mg | 12% |
| Calcium | 102mg | 16mg | 9% |
| Folate | 56µg | 24µg | 8% |
| Carbs | 24.1g | 3.11g | 7% |
| Copper | 0.091mg | 0.053mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B6 | 0.203mg | 0.163mg | 3% |
| Polyunsaturated fat | 0.38g | 0.091g | 2% |
| Vitamin B5 | 0.31mg | 0.204mg | 2% |
| Choline | 9.5mg | 2% | |
| Manganese | 0.217mg | 0.177mg | 2% |
| Potassium | 226mg | 261mg | 1% |
| Fructose | 2.03g | 1.38g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 23.2g | 2.11g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.15g | 2.5g | N/A |
| Fiber | 0.9g | 1g | 0% |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.01mg | 0% |
| Threonine | 0.666mg | 0.029mg | 0% |
| Isoleucine | 0.716mg | 0.044mg | 0% |
| Leucine | 1.319mg | 0.071mg | 0% |
| Lysine | 1.226mg | 0.067mg | 0% |
| Methionine | 0.37mg | 0.018mg | 0% |
| Phenylalanine | 0.677mg | 0.043mg | 0% |
| Valine | 0.823mg | 0.054mg | 0% |
| Histidine | 0.505mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1311.6% |
| Contains more FatsFats | +4387.5% |
| Contains more CarbsCarbs | +674.9% |
| Contains more OtherOther | +214% |
| Contains more WaterWater | +122.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49854.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +340% |
| Contains more FructoseFructose | +47.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.07g
~equal in
Galactose
~0g
