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  6. Hash browns vs. Avocado oil

Hash browns vs. Avocado oil — In-Depth Nutrition Comparison

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What are the differences between Hash browns and Avocado oil?

  • Hash browns are richer than Avocado oil in Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, Copper, Fiber, Potassium, and Vitamin B5.
  • Avocado oil's daily need coverage for Saturated Fat is 45% more.

We used Fast foods, potatoes, hash browns, round pieces or patty and Oil, avocado types in this article.

Infographic

Hash browns vs Avocado oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
9
:
1
Avocado oil
Avocado oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
11
:
0
Avocado oil
Avocado oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Avocado oil
Avocado oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +486.9%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +486.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
1
:
2
Avocado oil
Avocado oil
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +801.4%
Contains more Polyunsaturated fat +138.1%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Avocado oil
12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +801.4%
Contains more Polyunsaturated fat +138.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Avocado oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Hash browns Avocado oil Opinion
Net carbs 26.18g 0g Hash browns
Protein 2.58g 0g Hash browns
Fats 17.04g 100g Avocado oil
Carbs 28.88g 0g Hash browns
Calories 272kcal 884kcal Avocado oil
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Avocado oil
Fiber 2.7g 0g Hash browns
Calcium 19mg 0mg Hash browns
Iron 0.6mg 0mg Hash browns
Magnesium 21mg 0mg Hash browns
Phosphorus 98mg 0mg Hash browns
Potassium 355mg 0mg Hash browns
Sodium 566mg 0mg Avocado oil
Zinc 0.36mg 0mg Hash browns
Copper 0.1mg 0mg Hash browns
Manganese 0.158mg 0mg Hash browns
Selenium 0.4µg 0µg Hash browns
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0mg Hash browns
Vitamin B2 0.038mg 0mg Hash browns
Vitamin B3 1.838mg 0mg Hash browns
Vitamin B5 0.38mg 0mg Hash browns
Vitamin B6 0.186mg 0mg Hash browns
Folate 12µg 0µg Hash browns
Vitamin K 9.9µg Hash browns
Trans Fat 0.056g Avocado oil
Saturated Fat 2.54g 11.56g Hash browns
Monounsaturated Fat 7.827g 70.554g Avocado oil
Polyunsaturated fat 5.665g 13.486g Avocado oil
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Avocado oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
0%
Avocado oil
Minerals Daily Need Coverage Score
26%
Hash browns
0%
Avocado oil

Comparison summary

Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 9.02g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 566mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 56)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.