Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Baking powder

Hash browns vs. Baking powder — In-Depth Nutrition Comparison

Compare

A recap on differences between Hash browns and Baking powder

  • Hash browns are higher in Vitamin E , Vitamin B6, Vitamin B3, Vitamin B1, and Fiber, yet Baking powder is higher in Calcium, Phosphorus, and Iron.
  • Baking powder covers your daily Calcium needs 586% more than Hash browns.
  • The amount of Saturated Fat in Baking powder is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Hash browns vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
4
Baking powder
Baking powder
Contains more Potassium +1675%
Contains less Sodium -94.7%
Contains more Zinc +3500%
Contains more Copper +900%
Contains more Manganese +1336.4%
Contains more Selenium +100%
Contains more Calcium +30826.3%
Contains more Iron +1736.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +2135.7%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +1675%
Contains less Sodium -94.7%
Contains more Zinc +3500%
Contains more Copper +900%
Contains more Manganese +1336.4%
Contains more Selenium +100%
Contains more Calcium +30826.3%
Contains more Iron +1736.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +2135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
10
:
0
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +885.4%
Contains more Other +2917.9%
Equal in Carbs - 27.7
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +885.4%
Contains more Other +2917.9%
Equal in Carbs - 27.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Baking powder Opinion
Net carbs 26.18g 27.5g Baking powder
Protein 2.58g 0g Hash browns
Fats 17.04g 0g Hash browns
Carbs 28.88g 27.7g Hash browns
Calories 272kcal 53kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0g Baking powder
Fiber 2.7g 0.2g Hash browns
Calcium 19mg 5876mg Baking powder
Iron 0.6mg 11.02mg Baking powder
Magnesium 21mg 27mg Baking powder
Phosphorus 98mg 2191mg Baking powder
Potassium 355mg 20mg Hash browns
Sodium 566mg 10600mg Hash browns
Zinc 0.36mg 0.01mg Hash browns
Copper 0.1mg 0.01mg Hash browns
Manganese 0.158mg 0.011mg Hash browns
Selenium 0.4µg 0.2µg Hash browns
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 0mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0mg Hash browns
Vitamin B2 0.038mg 0mg Hash browns
Vitamin B3 1.838mg 0mg Hash browns
Vitamin B5 0.38mg 0mg Hash browns
Vitamin B6 0.186mg 0mg Hash browns
Folate 12µg 0µg Hash browns
Vitamin K 9.9µg 0µg Hash browns
Trans Fat 0.056g Baking powder
Saturated Fat 2.54g 0g Baking powder
Monounsaturated Fat 7.827g 0g Hash browns
Polyunsaturated fat 5.665g 0g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Baking powder
Baking powder vs Baker's yeast
Baker's yeast
Baking powder
Baking powder vs Yeast
Yeast
Baking powder
Baking powder vs Chocolate chip cookie
Chocolate chip cookie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
0%
Baking powder
Minerals Daily Need Coverage Score
26%
Hash browns
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 10034mg)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 36)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3.2)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 2.54g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.