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  6. Hash browns vs. Black tea

Hash browns vs. Black tea — In-Depth Nutrition Comparison

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Differences between Hash browns and Black tea

  • Black tea contains less Vitamin E , Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, Fiber, Copper, and Potassium than Hash browns.
  • Hash browns' daily need coverage for Sodium is 24% higher.
  • The amount of Saturated Fat in Black tea is lower.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Hash browns vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +600%
Contains more Phosphorus +9700%
Contains more Potassium +859.5%
Contains more Zinc +1700%
Contains more Copper +900%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Contains more Manganese +38.6%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +600%
Contains more Phosphorus +9700%
Contains more Potassium +859.5%
Contains more Zinc +1700%
Contains more Copper +900%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Contains more Manganese +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +140%
Contains more Vitamin K +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +140%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9526.7%
Contains more Other +∞%
Contains more Water +102.4%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9526.7%
Contains more Other +∞%
Contains more Water +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +782600%
Contains more Polyunsaturated fat +141525%
Contains less Saturated Fat -99.9%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +782600%
Contains more Polyunsaturated fat +141525%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Black tea Opinion
Net carbs 26.18g 0.3g Hash browns
Protein 2.58g 0g Hash browns
Fats 17.04g 0g Hash browns
Carbs 28.88g 0.3g Hash browns
Calories 272kcal 1kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0g Black tea
Fiber 2.7g 0g Hash browns
Calcium 19mg 0mg Hash browns
Iron 0.6mg 0.02mg Hash browns
Magnesium 21mg 3mg Hash browns
Phosphorus 98mg 1mg Hash browns
Potassium 355mg 37mg Hash browns
Sodium 566mg 3mg Black tea
Zinc 0.36mg 0.02mg Hash browns
Copper 0.1mg 0.01mg Hash browns
Manganese 0.158mg 0.219mg Black tea
Selenium 0.4µg 0µg Hash browns
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 0mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0mg Hash browns
Vitamin B2 0.038mg 0.014mg Hash browns
Vitamin B3 1.838mg 0mg Hash browns
Vitamin B5 0.38mg 0.011mg Hash browns
Vitamin B6 0.186mg 0mg Hash browns
Folate 12µg 5µg Hash browns
Vitamin K 9.9µg 0µg Hash browns
Trans Fat 0.056g 0g Black tea
Saturated Fat 2.54g 0.002g Black tea
Monounsaturated Fat 7.827g 0.001g Hash browns
Polyunsaturated fat 5.665g 0.004g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
1%
Black tea
Minerals Daily Need Coverage Score
26%
Hash browns
4%
Black tea

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.2)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.538g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.