Hash browns vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between hash browns and broccoli?
- Hash browns are richer in vitamin E, vitamin B3, and copper, yet broccoli is richer in vitamin C, vitamin K, folate, vitamin A, and vitamin B2.
- Broccoli's daily need coverage for vitamin C is 93% higher.
- Hash browns have 65 times more saturated fat than broccoli. Hash browns have 2.54g of saturated fat, while broccoli has 0.039g.
- Broccoli has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +104.1% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +13.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +32.9% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +235.9% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +187.6% |
| Contains more Vitamin CVitamin C | +1551.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin KVitamin K | +926.3% |
| Contains more FolateFolate | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +4505.4% |
| Contains more CarbsCarbs | +334.9% |
| Contains more OtherOther | +156.3% |
| Contains more WaterWater | +81.2% |
~equal in
Protein
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +71054.5% |
| Contains more Poly. FatPolyunsaturated fat | +14807.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +58.1% |
| Contains more FructoseFructose | +183.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.4mg | 89.2mg | 93% |
| Vitamin K | 9.9µg | 101.6µg | 76% |
| Polyunsaturated fat | 5.665g | 0.038g | 38% |
| Fats | 17.04g | 0.37g | 26% |
| Sodium | 566mg | 33mg | 23% |
| Monounsaturated fat | 7.827g | 0.011g | 20% |
| Folate | 12µg | 63µg | 13% |
| Calories | 272kcal | 34kcal | 12% |
| Vitamin E | 2.62mg | 0.78mg | 12% |
| Starch | 25.74g | 0g | 11% |
| Saturated fat | 2.54g | 0.039g | 11% |
| Vitamin B3 | 1.838mg | 0.639mg | 7% |
| Carbs | 28.88g | 6.64g | 7% |
| Copper | 0.1mg | 0.049mg | 6% |
| Vitamin B1 | 0.137mg | 0.071mg | 6% |
| Vitamin B2 | 0.038mg | 0.117mg | 6% |
| Phosphorus | 98mg | 66mg | 5% |
| Vitamin B5 | 0.38mg | 0.573mg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Calcium | 19mg | 47mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Iron | 0.6mg | 0.73mg | 2% |
| Manganese | 0.158mg | 0.21mg | 2% |
| Fructose | 0.24g | 0.68g | 1% |
| Vitamin B6 | 0.186mg | 0.175mg | 1% |
| Potassium | 355mg | 316mg | 1% |
| Protein | 2.58g | 2.82g | 0% |
| Net carbs | 26.18g | 4.04g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.56g | 1.7g | N/A |
| Fiber | 2.7g | 2.6g | 0% |
| Zinc | 0.36mg | 0.41mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Choline | 17.8mg | 18.7mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
59%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.14g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 2.501g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.