Hash browns vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between hash browns and béchamel sauce
- Hash browns have more vitamin E, vitamin B6, fiber, vitamin B3, and copper, while béchamel sauce has more vitamin B12, vitamin B2, calcium, and vitamin D.
- Hash browns' daily need coverage for vitamin E is 16% higher.
- Béchamel sauce contains 27 times less fiber than hash browns. Hash browns contain 2.7g of fiber, while béchamel sauce contains 0.1g.
- The amount of sodium in béchamel sauce is lower.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +669.2% |
| Contains more ManganeseManganese | +558.3% |
| Contains more CalciumCalcium | +563.2% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -42% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin EVitamin E | +1441.2% |
| Contains more Vitamin B1Vitamin B1 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +604.2% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +353.7% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 1.586g | 27% |
| Fats | 17.04g | 6.73g | 16% |
| Vitamin E | 2.62mg | 0.17mg | 16% |
| Monounsaturated fat | 7.827g | 2.67g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.038mg | 0.184mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.041mg | 11% |
| Calcium | 19mg | 126mg | 11% |
| Vitamin B3 | 1.838mg | 0.261mg | 10% |
| Sodium | 566mg | 328mg | 10% |
| Fiber | 2.7g | 0.1g | 10% |
| Copper | 0.1mg | 0.013mg | 10% |
| Vitamin K | 9.9µg | 0.6µg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Calories | 272kcal | 105kcal | 8% |
| Vitamin B1 | 0.137mg | 0.055mg | 7% |
| Carbs | 28.88g | 7.4g | 7% |
| Potassium | 355mg | 163mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.158mg | 0.024mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin C | 5.4mg | 0.8mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Selenium | 0.4µg | 3.3µg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Protein | 2.58g | 3.77g | 2% |
| Saturated fat | 2.54g | 2.152g | 2% |
| Zinc | 0.36mg | 0.42mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Choline | 17.8mg | 14.1mg | 1% |
| Vitamin B5 | 0.38mg | 0.339mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 26.18g | 7.3g | N/A |
| Sugar | 0.56g | 4.78g | N/A |
| Phosphorus | 98mg | 101mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +153.2% |
| Contains more CarbsCarbs | +290.3% |
| Contains more OtherOther | +54.9% |
| Contains more ProteinProtein | +46.1% |
| Contains more WaterWater | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +193.1% |
| Contains more Poly. FatPolyunsaturated fat | +257.2% |
| Contains less Sat. FatSaturated fat | -15.3% |
