Hash browns vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between hash browns and Chinese cabbage

Hash browns have more vitamin E, copper, and phosphorus; however, Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and calcium.
Chinese cabbage's daily need coverage for vitamin A is 89% more.
Hash browns have 94 times more saturated fat than Chinese cabbage. Hash browns have 2.54g of saturated fat, while Chinese cabbage has 0.027g.
Hash browns have a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cabbage, chinese (pak-choi), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Chinese cabbage

Contains more PotassiumPotassium	+40.9%
Contains more CopperCopper	+376.2%
Contains more ZincZinc	+89.5%
Contains more PhosphorusPhosphorus	+164.9%

Contains more CalciumCalcium	+452.6%
Contains more IronIron	+33.3%
Contains less SodiumSodium	-88.5%
Contains more SeleniumSelenium	+25%

~equal in Magnesium ~19mg

~equal in Manganese ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Chinese cabbage

Contains more Vitamin EVitamin E	+2811.1%
Contains more Vitamin B1Vitamin B1	+242.5%
Contains more Vitamin B3Vitamin B3	+267.6%
Contains more Vitamin B5Vitamin B5	+331.8%
Contains more CholineCholine	+178.1%

Contains more Vitamin CVitamin C	+733.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+84.2%
Contains more Vitamin KVitamin K	+359.6%
Contains more FolateFolate	+450%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.194mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	5.4mg	45mg	44%
Polyunsaturated fat	5.665g	0.096g	37%
Vitamin K	9.9µg	45.5µg	30%
Fats	17.04g	0.2g	26%
Vitamin A	0µg	223µg	25%
Sodium	566mg	65mg	22%
Monounsaturated fat	7.827g	0.015g	20%
Vitamin E	2.62mg	0.09mg	17%
Folate	12µg	66µg	14%
Calories	272kcal	13kcal	13%
Saturated fat	2.54g	0.027g	11%
Starch	25.74g		11%
Calcium	19mg	105mg	9%
Copper	0.1mg	0.021mg	9%
Carbs	28.88g	2.18g	9%
Phosphorus	98mg	37mg	9%
Vitamin B1	0.137mg	0.04mg	8%
Vitamin B3	1.838mg	0.5mg	8%
Fiber	2.7g	1g	7%
Vitamin B5	0.38mg	0.088mg	6%
Iron	0.6mg	0.8mg	3%
Potassium	355mg	252mg	3%
Zinc	0.36mg	0.19mg	2%
Vitamin B2	0.038mg	0.07mg	2%
Protein	2.58g	1.5g	2%
Choline	17.8mg	6.4mg	2%
Vitamin B6	0.186mg	0.194mg	1%
Net carbs	26.18g	1.18g	N/A
Magnesium	21mg	19mg	0%
Sugar	0.56g	1.18g	N/A
Selenium	0.4µg	0.5µg	0%
Manganese	0.158mg	0.159mg	0%
Trans fat	0.056g	0g	N/A
Tryptophan		0.015mg	0%
Threonine		0.049mg	0%
Isoleucine		0.085mg	0%
Leucine		0.088mg	0%
Lysine		0.089mg	0%
Methionine		0.009mg	0%
Phenylalanine		0.044mg	0%
Valine		0.066mg	0%
Histidine		0.026mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A