Hash browns vs. Gumdrop — In-Depth Nutrition Comparison
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Important differences between hash browns and gumdrop
- Gumdrop has less vitamin E, vitamin B6, phosphorus, vitamin B3, vitamin B1, fiber, potassium, and copper.
- Hash browns' daily need coverage for sodium is 23% more.
- Gumdrop is lower in saturated fat.
- Gumdrop has a higher glycemic index than hash browns.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +7000% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more ManganeseManganese | +1480% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2183.3% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +18280% |
| Contains more Vitamin B5Vitamin B5 | +3066.7% |
| Contains more Vitamin B6Vitamin B6 | +3620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0g | 38% |
| Fats | 17.04g | 0g | 26% |
| Carbs | 28.88g | 98.9g | 23% |
| Sodium | 566mg | 44mg | 23% |
| Monounsaturated fat | 7.827g | 0g | 20% |
| Vitamin E | 2.62mg | 0mg | 17% |
| Phosphorus | 98mg | 1mg | 14% |
| Vitamin B6 | 0.186mg | 0.005mg | 14% |
| Saturated fat | 2.54g | 0g | 12% |
| Vitamin B1 | 0.137mg | 0.006mg | 11% |
| Vitamin B3 | 1.838mg | 0.01mg | 11% |
| Starch | 25.74g | 11% | |
| Potassium | 355mg | 5mg | 10% |
| Fiber | 2.7g | 0.1g | 10% |
| Copper | 0.1mg | 0.012mg | 10% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Vitamin B5 | 0.38mg | 0.012mg | 7% |
| Calories | 272kcal | 396kcal | 6% |
| Manganese | 0.158mg | 0.01mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Protein | 2.58g | 0g | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Choline | 17.8mg | 0mg | 3% |
| Zinc | 0.36mg | 0mg | 3% |
| Iron | 0.6mg | 0.4mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B2 | 0.038mg | 0.013mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Net carbs | 26.18g | 98.8g | N/A |
| Sugar | 0.56g | 58.97g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4827% |
| Contains more OtherOther | +2130% |
| Contains more CarbsCarbs | +242.5% |
