Hash browns vs. Candy bar — In-Depth Nutrition Comparison
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Summary of differences between hash browns and candy bar
- Hash browns have less vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, and folate than candy bar.
- Candy bar covers your daily need for vitamin B6, 11755% more than hash browns.
- Hash browns have 4 times more sodium than candy bar. While hash browns have 566mg of sodium, candy bar has only 156mg.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.8% |
| Contains more CalciumCalcium | +310.5% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +674% |
| Contains more ZincZinc | +994.4% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +686.7% |
| Contains more SeleniumSelenium | +1075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +331% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +82158.1% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +2979.4% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +500.8% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.186mg | 153mg | 11755% |
| Copper | 0.1mg | 0.774mg | 75% |
| Manganese | 0.158mg | 1.243mg | 47% |
| Vitamin B3 | 1.838mg | 7.922mg | 38% |
| Polyunsaturated fat | 5.665g | 10.65g | 33% |
| Zinc | 0.36mg | 3.94mg | 33% |
| Phosphorus | 98mg | 308mg | 30% |
| Fats | 17.04g | 33.7g | 26% |
| Protein | 2.58g | 15.5g | 26% |
| Monounsaturated fat | 7.827g | 16.721g | 22% |
| Magnesium | 21mg | 110mg | 21% |
| Sodium | 566mg | 156mg | 18% |
| Folate | 12µg | 75µg | 16% |
| Calories | 272kcal | 522kcal | 13% |
| Starch | 25.74g | 11% | |
| Vitamin E | 2.62mg | 4.1mg | 10% |
| Saturated fat | 2.54g | 4.678g | 10% |
| Vitamin B5 | 0.38mg | 0.83mg | 9% |
| Selenium | 0.4µg | 4.7µg | 8% |
| Vitamin B2 | 0.038mg | 0.14mg | 8% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Fiber | 2.7g | 4.1g | 6% |
| Calcium | 19mg | 78mg | 6% |
| Carbs | 28.88g | 47.4g | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Iron | 0.6mg | 0.97mg | 5% |
| Vitamin B1 | 0.137mg | 0.1mg | 3% |
| Potassium | 355mg | 407mg | 2% |
| Choline | 17.8mg | 29.4mg | 2% |
| Net carbs | 26.18g | 43.3g | N/A |
| Sugar | 0.56g | 42.22g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
2748%
Minerals Daily Need Coverage Score
26%
88%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 41.66g)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 2.138g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 410mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)