Hash browns vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between hash browns and carrots
- Hash browns have more vitamin E, phosphorus, copper, vitamin B1, and vitamin B3; however, carrots are richer in vitamin A.
- Carrots cover your daily vitamin A needs 334% more than hash browns.
- Carrots have 69 times less saturated fat than hash browns. Hash browns have 2.54g of saturated fat, while carrots have 0.037g.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of carrots is 39.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +73.7% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +297% |
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more CholineCholine | +102.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +177.4% |
| Contains more FatsFats | +7000% |
| Contains more CarbsCarbs | +201.5% |
| Contains more OtherOther | +132.3% |
| Contains more WaterWater | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +55807.1% |
| Contains more Poly. FatPolyunsaturated fat | +4741.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1700% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +90.3% |
| Contains more FructoseFructose | +129.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Polyunsaturated fat | 5.665g | 0.117g | 37% |
| Fats | 17.04g | 0.24g | 26% |
| Sodium | 566mg | 69mg | 22% |
| Monounsaturated fat | 7.827g | 0.014g | 20% |
| Vitamin E | 2.62mg | 0.66mg | 13% |
| Calories | 272kcal | 41kcal | 12% |
| Saturated fat | 2.54g | 0.037g | 11% |
| Starch | 25.74g | 1.43g | 10% |
| Phosphorus | 98mg | 35mg | 9% |
| Carbs | 28.88g | 9.58g | 6% |
| Vitamin B1 | 0.137mg | 0.066mg | 6% |
| Copper | 0.1mg | 0.045mg | 6% |
| Vitamin B3 | 1.838mg | 0.983mg | 5% |
| Iron | 0.6mg | 0.3mg | 4% |
| Vitamin B6 | 0.186mg | 0.138mg | 4% |
| Vitamin K | 9.9µg | 13.2µg | 3% |
| Protein | 2.58g | 0.93g | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B5 | 0.38mg | 0.273mg | 2% |
| Choline | 17.8mg | 8.8mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Vitamin B2 | 0.038mg | 0.058mg | 2% |
| Vitamin C | 5.4mg | 5.9mg | 1% |
| Zinc | 0.36mg | 0.24mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Manganese | 0.158mg | 0.143mg | 1% |
| Potassium | 355mg | 320mg | 1% |
| Net carbs | 26.18g | 6.78g | N/A |
| Sugar | 0.56g | 4.74g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% | |
| Fructose | 0.24g | 0.55g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 4.18g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.4)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Carrot contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 2.503g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.