Hash browns vs. Cauliflower — In-Depth Nutrition Comparison
Compare
Differences between hash browns and cauliflower
- Hash browns have more vitamin E, vitamin B3, phosphorus, vitamin B1, and copper, while cauliflower has more vitamin C, folate, and vitamin B5.
- Cauliflower's daily need coverage for vitamin C is 48% higher.
- Cauliflower contains 33 times less vitamin E than hash browns. Hash browns contain 2.62mg of vitamin E, while cauliflower contains 0.08mg.
- The amount of saturated fat in cauliflower is lower.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3175% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin CVitamin C | +792.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin KVitamin K | +56.6% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +148.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +5985.7% |
| Contains more CarbsCarbs | +481.1% |
| Contains more OtherOther | +193.4% |
| Contains more WaterWater | +86.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +22920.6% |
| Contains more Poly. FatPolyunsaturated fat | +18174.2% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +203.2% |
| Contains more FructoseFructose | +304.2% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.4mg | 48.2mg | 48% |
| Polyunsaturated fat | 5.665g | 0.031g | 38% |
| Fats | 17.04g | 0.28g | 26% |
| Sodium | 566mg | 30mg | 23% |
| Monounsaturated fat | 7.827g | 0.034g | 19% |
| Vitamin E | 2.62mg | 0.08mg | 17% |
| Calories | 272kcal | 25kcal | 12% |
| Saturated fat | 2.54g | 0.13g | 11% |
| Folate | 12µg | 57µg | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 98mg | 44mg | 8% |
| Carbs | 28.88g | 4.97g | 8% |
| Vitamin B3 | 1.838mg | 0.507mg | 8% |
| Vitamin B1 | 0.137mg | 0.05mg | 7% |
| Copper | 0.1mg | 0.039mg | 7% |
| Vitamin B5 | 0.38mg | 0.667mg | 6% |
| Choline | 17.8mg | 44.3mg | 5% |
| Vitamin K | 9.9µg | 15.5µg | 5% |
| Fiber | 2.7g | 2g | 3% |
| Potassium | 355mg | 299mg | 2% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Iron | 0.6mg | 0.42mg | 2% |
| Zinc | 0.36mg | 0.27mg | 1% |
| Fructose | 0.24g | 0.97g | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Protein | 2.58g | 1.92g | 1% |
| Net carbs | 26.18g | 2.97g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 0.56g | 1.91g | N/A |
| Manganese | 0.158mg | 0.155mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B6 | 0.186mg | 0.184mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.441g | 0.015g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.35g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 56)
Which food is cheaper?
Hash browns is cheaper (difference - $0.4)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 2.41g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.