Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Blue cheese

Hash browns vs. Blue cheese — In-Depth Nutrition Comparison

Compare

Significant differences between hash browns and blue cheese

  • The amount of calcium, vitamin B12, phosphorus, vitamin B5, vitamin B2, selenium, and zinc in blue cheese is higher than in hash browns.
  • Blue cheese covers your daily saturated fat needs 81% more than hash browns.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, blue.

Infographic

Hash browns vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +93.5%
Contains more CopperCopper +150%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +1655.6%
Contains more CalciumCalcium +2678.9%
Contains more ZincZinc +638.9%
Contains more PhosphorusPhosphorus +294.9%
Contains more SeleniumSelenium +3525%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +948%
Contains more Vitamin B1Vitamin B1 +372.4%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +312.5%
Contains more CholineCholine +15.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +905.3%
Contains more Vitamin B5Vitamin B5 +355%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Hash browns Blue cheese DV% diff.
Saturated fat 2.54g 18.669g 73%
Vitamin B12 0µg 1.22µg 51%
Calcium 19mg 528mg 51%
Phosphorus 98mg 387mg 41%
Protein 2.58g 21.4g 38%
Polyunsaturated fat 5.665g 0.8g 32%
Vitamin B5 0.38mg 1.729mg 27%
Selenium 0.4µg 14.5µg 26%
Vitamin B2 0.038mg 0.382mg 26%
Cholesterol 0mg 75mg 25%
Sodium 566mg 1146mg 25%
Vitamin A 0µg 198µg 22%
Zinc 0.36mg 2.66mg 21%
Fats 17.04g 28.74g 18%
Vitamin E 2.62mg 0.25mg 16%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 2.34g 9%
Vitamin B1 0.137mg 0.029mg 9%
Copper 0.1mg 0.04mg 7%
Folate 12µg 36µg 6%
Vitamin K 9.9µg 2.4µg 6%
Vitamin C 5.4mg 0mg 6%
Manganese 0.158mg 0.009mg 6%
Vitamin B3 1.838mg 1.016mg 5%
Calories 272kcal 353kcal 4%
Iron 0.6mg 0.31mg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 355mg 256mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B6 0.186mg 0.166mg 2%
Net carbs 26.18g 2.34g N/A
Magnesium 21mg 23mg 0%
Sugar 0.56g 0.5g N/A
Trans fat 0.056g N/A
Choline 17.8mg 15.4mg 0%
Monounsaturated fat 7.827g 7.778g 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1134.2%
Contains more WaterWater +16.2%
Contains more ProteinProtein +729.5%
Contains more FatsFats +68.7%
Contains more OtherOther +129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +608.1%
~equal in Monounsaturated fat ~7.778g

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.