Hash browns vs. Cream cheese — In-Depth Nutrition Comparison
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Summary of differences between hash browns and cream cheese
- Hash browns have more vitamin E, vitamin B3, fiber, and vitamin B6; however, cream cheese is higher in vitamin A, selenium, and vitamin B2.
- Cream cheese covers your daily need for saturated fat, 88% more than hash browns.
- Cream cheese has less sodium.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +168.9% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +455.6% |
| Contains more ManganeseManganese | +1336.4% |
| Contains more CalciumCalcium | +410.5% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -44.5% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.7% |
| Contains more Vitamin B1Vitamin B1 | +495.7% |
| Contains more Vitamin B3Vitamin B3 | +1919.8% |
| Contains more Vitamin B6Vitamin B6 | +232.1% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +505.3% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +423.2% |
| Contains more OtherOther | +75.6% |
| Contains more ProteinProtein | +138.4% |
| Contains more FatsFats | +102.1% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +282% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +7254.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.54g | 20.213g | 80% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Polyunsaturated fat | 5.665g | 1.483g | 28% |
| Fats | 17.04g | 34.44g | 27% |
| Vitamin B2 | 0.038mg | 0.23mg | 15% |
| Selenium | 0.4µg | 8.6µg | 15% |
| Vitamin E | 2.62mg | 0.86mg | 12% |
| Vitamin B3 | 1.838mg | 0.091mg | 11% |
| Sodium | 566mg | 314mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 0.35g | 10% |
| Vitamin B1 | 0.137mg | 0.023mg | 10% |
| Vitamin B6 | 0.186mg | 0.056mg | 10% |
| Copper | 0.1mg | 0.018mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 19mg | 97mg | 8% |
| Carbs | 28.88g | 5.52g | 8% |
| Vitamin K | 9.9µg | 2.1µg | 7% |
| Protein | 2.58g | 6.15g | 7% |
| Potassium | 355mg | 132mg | 7% |
| Iron | 0.6mg | 0.11mg | 6% |
| Manganese | 0.158mg | 0.011mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Calories | 272kcal | 350kcal | 4% |
| Vitamin B5 | 0.38mg | 0.517mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Monounsaturated fat | 7.827g | 8.907g | 3% |
| Choline | 17.8mg | 27.2mg | 2% |
| Phosphorus | 98mg | 107mg | 1% |
| Zinc | 0.36mg | 0.5mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Net carbs | 26.18g | 5.52g | N/A |
| Sugar | 0.56g | 3.76g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.441g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 17.673g)
Which food is cheaper?
Hash browns is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 56)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.