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  6. Hash browns vs. Roquefort

Hash browns vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between hash browns and roquefort

  • Roquefort is higher than hash browns in calcium, vitamin B2, phosphorus, vitamin B5, vitamin B12, selenium, and vitamin A.
  • Roquefort covers your daily saturated fat needs 84% more than hash browns.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, roquefort.

Infographic

Hash browns vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +290.1%
Contains more CopperCopper +194.1%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +426.7%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3384.2%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +3525%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B3Vitamin B3 +150.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1442.1%
Contains more Vitamin B5Vitamin B5 +355.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +308.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Roquefort DV% diff.
Saturated fat 2.54g 19.263g 76%
Calcium 19mg 662mg 64%
Sodium 566mg 1809mg 54%
Vitamin B2 0.038mg 0.586mg 42%
Phosphorus 98mg 392mg 42%
Protein 2.58g 21.54g 38%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Polyunsaturated fat 5.665g 1.32g 29%
Vitamin B5 0.38mg 1.731mg 27%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.4µg 14.5µg 26%
Fats 17.04g 30.64g 21%
Vitamin E 2.62mg 17%
Zinc 0.36mg 2.08mg 16%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Folate 12µg 49µg 9%
Carbs 28.88g 2g 9%
Vitamin B1 0.137mg 0.04mg 8%
Potassium 355mg 91mg 8%
Vitamin K 9.9µg 8%
Vitamin B3 1.838mg 0.734mg 7%
Copper 0.1mg 0.034mg 7%
Manganese 0.158mg 0.03mg 6%
Vitamin C 5.4mg 0mg 6%
Calories 272kcal 369kcal 5%
Vitamin B6 0.186mg 0.124mg 5%
Choline 17.8mg 3%
Magnesium 21mg 30mg 2%
Monounsaturated fat 7.827g 8.474g 2%
Net carbs 26.18g 2g N/A
Iron 0.6mg 0.56mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1344%
Contains more WaterWater +25.1%
Contains more ProteinProtein +734.9%
Contains more FatsFats +79.8%
Contains more OtherOther +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +329.2%
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.