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  6. Hash browns vs. Cheese sandwich

Hash browns vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are hash browns and cheese sandwich different?

  • Cheese sandwich has more selenium, phosphorus, manganese, vitamin B2, iron, calcium, vitamin B1, folate, and vitamin B3 than hash browns.
  • Daily need coverage for selenium for cheese sandwich is 43% higher.

Fast foods, potatoes, hash browns, round pieces or patty and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Hash browns vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +16%
Contains less SodiumSodium -32.5%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +973.7%
Contains more IronIron +336.7%
Contains more CopperCopper +60%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +289.8%
Contains more ManganeseManganese +585.4%
Contains more SeleniumSelenium +5975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B2Vitamin B2 +1023.7%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Cheese sandwich DV% diff.
Selenium 0.4µg 24.3µg 43%
Phosphorus 98mg 382mg 41%
Manganese 0.158mg 1.083mg 40%
Vitamin B2 0.038mg 0.427mg 30%
Iron 0.6mg 2.62mg 25%
Polyunsaturated fat 5.665g 9.166g 23%
Calcium 19mg 204mg 19%
Vitamin B1 0.137mg 0.358mg 18%
Vitamin E 2.62mg 17%
Protein 2.58g 9.8g 14%
Folate 12µg 64µg 13%
Sodium 566mg 839mg 12%
Fats 17.04g 25g 12%
Starch 25.74g 11%
Calories 272kcal 497kcal 11%
Carbs 28.88g 58.2g 10%
Vitamin K 9.9µg 8%
Vitamin B3 1.838mg 3.185mg 8%
Magnesium 21mg 54mg 8%
Copper 0.1mg 0.16mg 7%
Saturated fat 2.54g 4.129g 7%
Monounsaturated fat 7.827g 10.351g 6%
Vitamin B6 0.186mg 0.261mg 6%
Zinc 0.36mg 0.87mg 5%
Vitamin B5 0.38mg 0.622mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 5.4mg 1.5mg 4%
Choline 17.8mg 3%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Fiber 2.7g 3.1g 2%
Potassium 355mg 306mg 1%
Net carbs 26.18g 55.1g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1439.7%
Contains more ProteinProtein +279.8%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +101.5%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +32.2%
Contains more Poly. FatPolyunsaturated fat +61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.