Hash browns vs. Chewing gum — In-Depth Nutrition Comparison
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How are hash browns and chewing gum different?
- Hash browns have more vitamin E, vitamin B6, phosphorus, vitamin B3, vitamin B1, copper, potassium, and vitamin K than chewing gum.
- Daily need coverage for sodium for hash browns is 25% higher.
- Chewing gum has less sodium.
Fast foods, potatoes, hash browns, round pieces or patty and Chewing gum are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +17650% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.137g | 37% |
| Fats | 17.04g | 0.3g | 26% |
| Sodium | 566mg | 1mg | 25% |
| Carbs | 28.88g | 96.7g | 23% |
| Monounsaturated fat | 7.827g | 0.079g | 19% |
| Vitamin E | 2.62mg | 0mg | 17% |
| Phosphorus | 98mg | 0mg | 14% |
| Vitamin B6 | 0.186mg | 0mg | 14% |
| Vitamin B1 | 0.137mg | 0mg | 11% |
| Copper | 0.1mg | 0mg | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 2.54g | 0.042g | 11% |
| Vitamin B3 | 1.838mg | 0mg | 11% |
| Potassium | 355mg | 2mg | 10% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Manganese | 0.158mg | 0mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Magnesium | 21mg | 0mg | 5% |
| Protein | 2.58g | 0g | 5% |
| Calories | 272kcal | 360kcal | 4% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Zinc | 0.36mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Choline | 17.8mg | 0mg | 3% |
| Calcium | 19mg | 0mg | 2% |
| Fiber | 2.7g | 2.4g | 1% |
| Net carbs | 26.18g | 94.3g | N/A |
| Sugar | 0.56g | 66.08g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5580% |
| Contains more WaterWater | +1795% |
| Contains more OtherOther | +457.5% |
| Contains more CarbsCarbs | +234.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +9807.6% |
| Contains more Poly. FatPolyunsaturated fat | +4035% |
| Contains less Sat. FatSaturated fat | -98.3% |
