Hash browns vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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The main differences between hash browns and chicken Quesadilla
- Hash browns are richer in vitamin E, yet chicken Quesadilla is richer in selenium, phosphorus, calcium, vitamin B3, iron, vitamin B2, and folate.
- Daily need coverage for selenium for chicken Quesadilla is 37% higher.
- Hash browns contain 9 times more vitamin E than chicken Quesadilla. Hash browns contain 2.62mg of vitamin E, while chicken Quesadilla contains 0.29mg.
- Hash browns contain less saturated fat.
- Chicken Quesadilla has a lower glycemic index than hash browns.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -24% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +1315.8% |
| Contains more IronIron | +195% |
| Contains more ZincZinc | +294.4% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin EVitamin E | +803.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +312.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +67.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +483.3% |
| Contains more OtherOther | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +107.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more StarchStarch | +50.5% |
| Contains more GlucoseGlucose | +38.7% |
| Contains more FructoseFructose | +66.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 20.8µg | 37% |
| Phosphorus | 98mg | 313mg | 31% |
| Protein | 2.58g | 15.05g | 25% |
| Calcium | 19mg | 269mg | 25% |
| Vitamin E | 2.62mg | 0.29mg | 16% |
| Saturated fat | 2.54g | 6.154g | 16% |
| Iron | 0.6mg | 1.77mg | 15% |
| Vitamin B3 | 1.838mg | 4.2mg | 15% |
| Cholesterol | 0mg | 37mg | 12% |
| Vitamin B2 | 0.038mg | 0.18mg | 11% |
| Folate | 12µg | 52µg | 10% |
| Zinc | 0.36mg | 1.42mg | 10% |
| Monounsaturated fat | 7.827g | 3.765g | 10% |
| Polyunsaturated fat | 5.665g | 4.094g | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B6 | 0.186mg | 0.08mg | 8% |
| Sodium | 566mg | 745mg | 8% |
| Vitamin A | 0µg | 72µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 2.4µg | 6% |
| Vitamin C | 5.4mg | 0.1mg | 6% |
| Potassium | 355mg | 183mg | 5% |
| Manganese | 0.158mg | 0.266mg | 5% |
| Vitamin B1 | 0.137mg | 0.2mg | 5% |
| Starch | 25.74g | 17.1g | 4% |
| Fiber | 2.7g | 1.7g | 4% |
| Copper | 0.1mg | 0.076mg | 3% |
| Fats | 17.04g | 15.25g | 3% |
| Choline | 17.8mg | 29.8mg | 2% |
| Carbs | 28.88g | 24.04g | 2% |
| Calories | 272kcal | 294kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 26.18g | 22.34g | N/A |
| Sugar | 0.56g | 1.88g | N/A |
| Trans fat | 0.056g | 0.322g | N/A |
| Fructose | 0.24g | 0.4g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.441g | 0.454g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 3.427g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
26%
62%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 3.614g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.