Hash browns vs. Chocolate milk — In-Depth Nutrition Comparison
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How are hash browns and chocolate milk different?
- Hash browns are richer in vitamin E, vitamin B6, vitamin B3, vitamin B1, and vitamin K, while chocolate milk is higher in vitamin B12, vitamin B2, calcium, and vitamin D.
- Hash browns cover your daily need for sodium, 22% more than chocolate milk.
- Hash browns contain 37 times more vitamin E than chocolate milk. Hash browns contain 2.62mg of vitamin E, while chocolate milk contains 0.07mg.
- Chocolate milk is lower in sodium.
- Hash browns have a higher glycemic index (56) than chocolate milk (45).
Fast foods, potatoes, hash browns, round pieces or patty and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +105.2% |
| Contains more CalciumCalcium | +489.5% |
| Contains more ZincZinc | +13.9% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +3642.9% |
| Contains more Vitamin B1Vitamin B1 | +270.3% |
| Contains more Vitamin B3Vitamin B3 | +1370.4% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +402.7% |
| Contains more CarbsCarbs | +179.3% |
| Contains more OtherOther | +178.8% |
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +690.6% |
| Contains more Poly. FatPolyunsaturated fat | +4468.5% |
| Contains less Sat. FatSaturated fat | -17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.124g | 37% |
| Sodium | 566mg | 60mg | 22% |
| Fats | 17.04g | 3.39g | 21% |
| Monounsaturated fat | 7.827g | 0.99g | 17% |
| Vitamin E | 2.62mg | 0.07mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B3 | 1.838mg | 0.125mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.04mg | 11% |
| Vitamin B2 | 0.038mg | 0.162mg | 10% |
| Calories | 272kcal | 83kcal | 9% |
| Calcium | 19mg | 112mg | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin K | 9.9µg | 0.3µg | 8% |
| Vitamin B1 | 0.137mg | 0.037mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 355mg | 167mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Carbs | 28.88g | 10.34g | 6% |
| Iron | 0.6mg | 0.24mg | 5% |
| Vitamin C | 5.4mg | 0.9mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.1mg | 0.065mg | 4% |
| Manganese | 0.158mg | 0.077mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Saturated fat | 2.54g | 2.104g | 2% |
| Folate | 12µg | 5µg | 2% |
| Vitamin B5 | 0.38mg | 0.295mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Protein | 2.58g | 3.17g | 1% |
| Net carbs | 26.18g | 9.54g | N/A |
| Sugar | 0.56g | 9.54g | N/A |
| Zinc | 0.36mg | 0.41mg | 0% |
| Phosphorus | 98mg | 101mg | 0% |
| Trans fat | 0.056g | N/A | |
| Choline | 17.8mg | 17mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Fructose | 0.24g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 8.98g)
Which food is cheaper?
Hash browns is cheaper (difference - $1.6)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 0.436g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 11)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.