Hash browns vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between hash browns and coleslaw
- Hash browns have more vitamin E, phosphorus, vitamin B3, copper, vitamin B1, potassium, and vitamin B6; however, coleslaw is higher in vitamin K and vitamin C.
- Coleslaw covers your daily need for vitamin K, 51% more than hash browns.
- Hash browns have 9 times more vitamin B3 than coleslaw. While hash browns have 1.838mg of vitamin B3, coleslaw has only 0.206mg.
- Coleslaw has less sodium.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +385.2% |
| Contains more Vitamin B1Vitamin B1 | +426.9% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +792.2% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +170.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +616.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.9µg | 70.9µg | 51% |
| Sodium | 566mg | 203mg | 16% |
| Vitamin E | 2.62mg | 0.54mg | 14% |
| Monounsaturated fat | 7.827g | 2.671g | 13% |
| Fats | 17.04g | 9.91g | 11% |
| Phosphorus | 98mg | 20mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin C | 5.4mg | 14.6mg | 10% |
| Vitamin B3 | 1.838mg | 0.206mg | 10% |
| Vitamin B1 | 0.137mg | 0.026mg | 9% |
| Copper | 0.1mg | 0.015mg | 9% |
| Potassium | 355mg | 129mg | 7% |
| Vitamin B6 | 0.186mg | 0.112mg | 6% |
| Calories | 272kcal | 153kcal | 6% |
| Carbs | 28.88g | 14.89g | 5% |
| Iron | 0.6mg | 0.22mg | 5% |
| Saturated fat | 2.54g | 1.599g | 4% |
| Folate | 12µg | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Choline | 17.8mg | 3% | |
| Protein | 2.58g | 0.95g | 3% |
| Fiber | 2.7g | 1.9g | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B5 | 0.38mg | 0.246mg | 3% |
| Fructose | 0.24g | 1.44g | 2% |
| Polyunsaturated fat | 5.665g | 5.348g | 2% |
| Zinc | 0.36mg | 0.14mg | 2% |
| Manganese | 0.158mg | 0.102mg | 2% |
| Calcium | 19mg | 30mg | 1% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 26.18g | 12.99g | N/A |
| Sugar | 0.56g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.056g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.441g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +171.6% |
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +94% |
| Contains more OtherOther | +168.7% |
| Contains more WaterWater | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +193% |
| Contains less Sat. FatSaturated fat | -37% |
~equal in
Polyunsaturated fat
~5.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +445.2% |
| Contains more FructoseFructose | +500% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
