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Hash browns vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between hash browns and figs

  • Hash browns are higher than figs in vitamin E, phosphorus, vitamin B3, vitamin B1, vitamin B6, and monounsaturated fat.
  • Hash browns cover your daily sodium needs 25% more than figs.
  • Hash browns contain 119 times more monounsaturated fat than figs. While hash browns contain 7.827g of monounsaturated fat, figs contain only 0.066g.
  • The amount of sodium in figs is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Figs, raw.

Infographic

Hash browns vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +53%
Contains more IronIron +62.2%
Contains more CopperCopper +42.9%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +23.4%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +84.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin EVitamin E +2281.8%
Contains more Vitamin B1Vitamin B1 +128.3%
Contains more Vitamin B3Vitamin B3 +359.5%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin KVitamin K +110.6%
Contains more FolateFolate +100%
Contains more CholineCholine +278.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +244%
Contains more FatsFats +5580%
Contains more CarbsCarbs +50.6%
Contains more OtherOther +237.9%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +11759.1%
Contains more Poly. FatPolyunsaturated fat +3834%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Figs DV% diff.
Polyunsaturated fat 5.665g 0.144g 37%
Fats 17.04g 0.3g 26%
Sodium 566mg 1mg 25%
Monounsaturated fat 7.827g 0.066g 19%
Vitamin E 2.62mg 0.11mg 17%
Phosphorus 98mg 14mg 12%
Starch 25.74g 11%
Saturated fat 2.54g 0.06g 11%
Calories 272kcal 74kcal 10%
Vitamin B3 1.838mg 0.4mg 9%
Vitamin B6 0.186mg 0.113mg 6%
Vitamin B1 0.137mg 0.06mg 6%
Potassium 355mg 232mg 4%
Vitamin K 9.9µg 4.7µg 4%
Vitamin C 5.4mg 2mg 4%
Protein 2.58g 0.75g 4%
Copper 0.1mg 0.07mg 3%
Iron 0.6mg 0.37mg 3%
Carbs 28.88g 19.18g 3%
Vitamin B5 0.38mg 0.3mg 2%
Zinc 0.36mg 0.15mg 2%
Calcium 19mg 35mg 2%
Folate 12µg 6µg 2%
Choline 17.8mg 4.7mg 2%
Manganese 0.158mg 0.128mg 1%
Vitamin B2 0.038mg 0.05mg 1%
Magnesium 21mg 17mg 1%
Vitamin A 0µg 7µg 1%
Fiber 2.7g 2.9g 1%
Net carbs 26.18g 16.28g N/A
Sugar 0.56g 16.26g N/A
Selenium 0.4µg 0.2µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
8%
Figs
Minerals Daily Need Coverage Score
26%
Hash browns
11%
Figs

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 15.7g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 5)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.6)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 2.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.