Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Olive oil

Hash browns vs. Olive oil — In-Depth Nutrition Comparison

Compare

How are Hash browns and Olive oil different?

  • Hash browns are higher in Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Fiber, however, Olive oil is richer in Vitamin E , and Vitamin K.
  • Daily need coverage for Vitamin E from Olive oil is 78% higher.
  • Olive oil has less Sodium.

Fast foods, potatoes, hash browns, round pieces or patty and Oil, olive, salad or cooking are the varieties used in this article.

Infographic

Hash browns vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
9
:
1
Olive oil
Olive oil
Contains more Calcium +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +35400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Equal in Iron - 0.56
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +35400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Equal in Iron - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
8
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +447.7%
Contains more Vitamin K +508.1%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +447.7%
Contains more Vitamin K +508.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +486.9%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +486.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +832.2%
Contains more Polyunsaturated fat +85.8%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +832.2%
Contains more Polyunsaturated fat +85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Olive oil Opinion
Net carbs 26.18g 0g Hash browns
Protein 2.58g 0g Hash browns
Fats 17.04g 100g Olive oil
Carbs 28.88g 0g Hash browns
Calories 272kcal 884kcal Olive oil
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0g Olive oil
Fiber 2.7g 0g Hash browns
Calcium 19mg 1mg Hash browns
Iron 0.6mg 0.56mg Hash browns
Magnesium 21mg 0mg Hash browns
Phosphorus 98mg 0mg Hash browns
Potassium 355mg 1mg Hash browns
Sodium 566mg 2mg Olive oil
Zinc 0.36mg 0mg Hash browns
Copper 0.1mg 0mg Hash browns
Manganese 0.158mg 0mg Hash browns
Selenium 0.4µg 0µg Hash browns
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 14.35mg Olive oil
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0mg Hash browns
Vitamin B2 0.038mg 0mg Hash browns
Vitamin B3 1.838mg 0mg Hash browns
Vitamin B5 0.38mg 0mg Hash browns
Vitamin B6 0.186mg 0mg Hash browns
Folate 12µg 0µg Hash browns
Vitamin K 9.9µg 60.2µg Olive oil
Trans Fat 0.056g Olive oil
Saturated Fat 2.54g 13.808g Hash browns
Monounsaturated Fat 7.827g 72.961g Olive oil
Polyunsaturated fat 5.665g 10.523g Olive oil
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
36%
Olive oil
Minerals Daily Need Coverage Score
26%
Hash browns
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 564mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 56)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 11.268g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.4)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.