Hash browns vs. Corned beef — In-Depth Nutrition Comparison
Compare
Summary of differences between hash browns and corned beef
- Hash browns have more vitamin E and fiber; however, corned beef is higher in vitamin B12, selenium, zinc, iron, and vitamin B2.
- Corned beef covers your daily need for vitamin B12, 68% more than hash browns.
- Hash browns have less sodium.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +144.8% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +618.2% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +1172.2% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more SeleniumSelenium | +8100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1537.5% |
| Contains more Vitamin B1Vitamin B1 | +426.9% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 0.4µg | 32.8µg | 59% |
| Zinc | 0.36mg | 4.58mg | 38% |
| Polyunsaturated fat | 5.665g | 0.67g | 33% |
| Cholesterol | 0mg | 98mg | 33% |
| Protein | 2.58g | 18.17g | 31% |
| Sodium | 566mg | 973mg | 18% |
| Saturated fat | 2.54g | 6.34g | 17% |
| Vitamin E | 2.62mg | 0.16mg | 16% |
| Iron | 0.6mg | 1.86mg | 16% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B2 | 0.038mg | 0.17mg | 10% |
| Vitamin B1 | 0.137mg | 0.026mg | 9% |
| Choline | 17.8mg | 69.2mg | 9% |
| Carbs | 28.88g | 0.47g | 9% |
| Vitamin K | 9.9µg | 1.5µg | 7% |
| Vitamin B3 | 1.838mg | 3.03mg | 7% |
| Manganese | 0.158mg | 0.022mg | 6% |
| Copper | 0.1mg | 0.154mg | 6% |
| Potassium | 355mg | 145mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Phosphorus | 98mg | 125mg | 4% |
| Monounsaturated fat | 7.827g | 9.22g | 3% |
| Fats | 17.04g | 18.98g | 3% |
| Vitamin B6 | 0.186mg | 0.23mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Calories | 272kcal | 251kcal | 1% |
| Vitamin B5 | 0.38mg | 0.42mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 26.18g | 0.47g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +6044.7% |
| Contains more ProteinProtein | +604.3% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +745.5% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
