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  6. Hash browns vs. Garden cress

Hash browns vs. Garden cress — In-Depth Nutrition Comparison

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How are hash browns and garden cress different?

  • Hash browns are higher in vitamin E; however, garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, vitamin B2, folate, and iron.
  • Daily need coverage for vitamin K for garden cress is 443% higher.
  • Hash browns contain 110 times more saturated fat than garden cress. While hash browns contain 2.54g of saturated fat, garden cress contains only 0.023g.

Fast foods, potatoes, hash browns, round pieces or patty and Cress, garden, raw are the varieties used in this article.

Infographic

Hash browns vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +56.5%
Contains more PhosphorusPhosphorus +28.9%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +326.3%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +116.7%
Contains more CopperCopper +70%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +274.3%
Contains more Vitamin B1Vitamin B1 +71.3%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin CVitamin C +1177.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin KVitamin K +5373.7%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~19.5mg

All nutrients comparison - raw data values

Nutrient Hash browns Garden cress DV% diff.
Vitamin K 9.9µg 541.9µg 443%
Vitamin C 5.4mg 69mg 71%
Vitamin A 0µg 346µg 38%
Polyunsaturated fat 5.665g 0.228g 36%
Fats 17.04g 0.7g 25%
Sodium 566mg 14mg 24%
Monounsaturated fat 7.827g 0.239g 19%
Manganese 0.158mg 0.553mg 17%
Folate 12µg 80µg 17%
Vitamin B2 0.038mg 0.26mg 17%
Vitamin E 2.62mg 0.7mg 13%
Calories 272kcal 32kcal 12%
Starch 25.74g 11%
Saturated fat 2.54g 0.023g 11%
Iron 0.6mg 1.3mg 9%
Copper 0.1mg 0.17mg 8%
Carbs 28.88g 5.5g 8%
Potassium 355mg 606mg 7%
Fiber 2.7g 1.1g 6%
Calcium 19mg 81mg 6%
Vitamin B3 1.838mg 1mg 5%
Vitamin B6 0.186mg 0.247mg 5%
Vitamin B1 0.137mg 0.08mg 5%
Magnesium 21mg 38mg 4%
Vitamin B5 0.38mg 0.242mg 3%
Phosphorus 98mg 76mg 3%
Selenium 0.4µg 0.9µg 1%
Zinc 0.36mg 0.23mg 1%
Protein 2.58g 2.6g 0%
Net carbs 26.18g 4.4g N/A
Sugar 0.56g 4.4g N/A
Trans fat 0.056g 0g N/A
Choline 17.8mg 19.5mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more FatsFats +2334.3%
Contains more CarbsCarbs +425.1%
Contains more OtherOther +23.9%
Contains more WaterWater +81.4%
~equal in Protein ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +3174.9%
Contains more Poly. FatPolyunsaturated fat +2384.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.