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  6. Hash browns vs. Eggplant

Hash browns vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between Hash browns and Eggplant

  • Hash browns are higher than Eggplant in Vitamin E , Phosphorus, Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin K.
  • Hash browns covers your daily Sodium needs 25% more than Eggplant.
  • Hash browns contain 75 times more Saturated Fat than Eggplant. While Hash browns contain 2.54g of Saturated Fat, Eggplant contains only 0.034g.
  • The amount of Sodium in Eggplant is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Eggplant, raw.

Infographic

Hash browns vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
8
:
2
Eggplant
Eggplant
Contains more Calcium +111.1%
Contains more Iron +160.9%
Contains more Magnesium +50%
Contains more Phosphorus +308.3%
Contains more Potassium +55%
Contains more Zinc +125%
Contains more Copper +23.5%
Contains more Selenium +33.3%
Contains less Sodium -99.6%
Contains more Manganese +46.8%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +111.1%
Contains more Iron +160.9%
Contains more Magnesium +50%
Contains more Phosphorus +308.3%
Contains more Potassium +55%
Contains more Zinc +125%
Contains more Copper +23.5%
Contains more Selenium +33.3%
Contains less Sodium -99.6%
Contains more Manganese +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
8
:
2
Eggplant
Eggplant
Contains more Vitamin E +773.3%
Contains more Vitamin C +145.5%
Contains more Vitamin B1 +251.3%
Contains more Vitamin B3 +183.2%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +121.4%
Contains more Vitamin K +182.9%
Contains more Vitamin A +1050%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.037
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin E +773.3%
Contains more Vitamin C +145.5%
Contains more Vitamin B1 +251.3%
Contains more Vitamin B3 +183.2%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +121.4%
Contains more Vitamin K +182.9%
Contains more Vitamin A +1050%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Eggplant
Eggplant
Contains more Protein +163.3%
Contains more Fats +9366.7%
Contains more Carbs +391.2%
Contains more Other +237.9%
Contains more Water +87.3%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +163.3%
Contains more Fats +9366.7%
Contains more Carbs +391.2%
Contains more Other +237.9%
Contains more Water +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +48818.8%
Contains more Polyunsaturated fat +7353.9%
Contains less Saturated Fat -98.7%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +48818.8%
Contains more Polyunsaturated fat +7353.9%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hash browns
Hash browns
1
:
3
Eggplant
Eggplant
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +409.7%
Contains more Fructose +541.7%
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +409.7%
Contains more Fructose +541.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Eggplant
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Eggplant Opinion
Net carbs 26.18g 2.88g Hash browns
Protein 2.58g 0.98g Hash browns
Fats 17.04g 0.18g Hash browns
Carbs 28.88g 5.88g Hash browns
Calories 272kcal 25kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g 1.54g Eggplant
Sugar 0.56g 3.53g Hash browns
Fiber 2.7g 3g Eggplant
Calcium 19mg 9mg Hash browns
Iron 0.6mg 0.23mg Hash browns
Magnesium 21mg 14mg Hash browns
Phosphorus 98mg 24mg Hash browns
Potassium 355mg 229mg Hash browns
Sodium 566mg 2mg Eggplant
Zinc 0.36mg 0.16mg Hash browns
Copper 0.1mg 0.081mg Hash browns
Manganese 0.158mg 0.232mg Eggplant
Selenium 0.4µg 0.3µg Hash browns
Vitamin A 2IU 23IU Eggplant
Vitamin A RAE 0µg 1µg Eggplant
Vitamin E 2.62mg 0.3mg Hash browns
Vitamin C 5.4mg 2.2mg Hash browns
Vitamin B1 0.137mg 0.039mg Hash browns
Vitamin B2 0.038mg 0.037mg Hash browns
Vitamin B3 1.838mg 0.649mg Hash browns
Vitamin B5 0.38mg 0.281mg Hash browns
Vitamin B6 0.186mg 0.084mg Hash browns
Folate 12µg 22µg Eggplant
Vitamin K 9.9µg 3.5µg Hash browns
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Trans Fat 0.056g 0g Eggplant
Saturated Fat 2.54g 0.034g Eggplant
Monounsaturated Fat 7.827g 0.016g Hash browns
Polyunsaturated fat 5.665g 0.076g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
9%
Eggplant
Minerals Daily Need Coverage Score
26%
Hash browns
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 2.97g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 564mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 2.506g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.