Hash browns vs. Espresso — In-Depth Nutrition Comparison
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What are the main differences between hash browns and espresso?
- Hash browns are richer in vitamin E, vitamin B6, phosphorus, vitamin B1, and fiber, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Hash browns' daily need coverage for sodium is 24% higher.
- Espresso contains less sodium.
- Espresso has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +208.7% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +216% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +281% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin EVitamin E | +26100% |
| Contains more Vitamin B1Vitamin B1 | +13600% |
| Contains more Vitamin B5Vitamin B5 | +1257.1% |
| Contains more Vitamin B6Vitamin B6 | +9200% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +584.6% |
| Contains more Vitamin B2Vitamin B2 | +365.8% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +2050% |
| Contains more FatsFats | +9366.7% |
| Contains more CarbsCarbs | +1629.3% |
| Contains more OtherOther | +869.6% |
| Contains more WaterWater | +98.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +6057.6% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Polyunsaturated fat | 5.665g | 0.092g | 37% |
| Fats | 17.04g | 0.18g | 26% |
| Sodium | 566mg | 14mg | 24% |
| Vitamin B3 | 1.838mg | 5.207mg | 21% |
| Monounsaturated fat | 7.827g | 0g | 20% |
| Vitamin E | 2.62mg | 0.01mg | 17% |
| Vitamin B6 | 0.186mg | 0.002mg | 14% |
| Magnesium | 21mg | 80mg | 14% |
| Calories | 272kcal | 9kcal | 13% |
| Phosphorus | 98mg | 7mg | 13% |
| Vitamin B2 | 0.038mg | 0.177mg | 11% |
| Vitamin B1 | 0.137mg | 0.001mg | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 2.54g | 0.092g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Carbs | 28.88g | 1.67g | 9% |
| Vitamin K | 9.9µg | 0.1µg | 8% |
| Potassium | 355mg | 115mg | 7% |
| Vitamin B5 | 0.38mg | 0.028mg | 7% |
| Copper | 0.1mg | 0.05mg | 6% |
| Iron | 0.6mg | 0.13mg | 6% |
| Vitamin C | 5.4mg | 0.2mg | 6% |
| Manganese | 0.158mg | 0.05mg | 5% |
| Protein | 2.58g | 0.12g | 5% |
| Zinc | 0.36mg | 0.05mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Choline | 17.8mg | 2.6mg | 3% |
| Calcium | 19mg | 2mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Net carbs | 26.18g | 1.67g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is cheaper?
Hash browns is cheaper (difference - $1)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 2.448g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)