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Hash browns vs. Fenugreek — In-Depth Nutrition Comparison

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A recap on differences between hash browns and fenugreek

  • Fenugreek is higher than hash browns in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and zinc.
  • Fenugreek covers your daily iron needs 412% more than hash browns.
  • Hash browns contain 8 times more sodium than fenugreek. While hash browns contain 566mg of sodium, fenugreek contains only 67mg.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Spices, fenugreek seed.

Infographic

Hash browns vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +809.5%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +116.9%
Contains more IronIron +5488.3%
Contains more CopperCopper +1010%
Contains more ZincZinc +594.4%
Contains more PhosphorusPhosphorus +202%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +677.2%
Contains more SeleniumSelenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +863.2%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +165.8%
Contains more WaterWater +457.4%
Contains more ProteinProtein +791.5%
Contains more CarbsCarbs +102%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Fenugreek
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Fenugreek DV% diff.
Iron 0.6mg 33.53mg 412%
Copper 0.1mg 1.11mg 112%
Fiber 2.7g 24.6g 88%
Manganese 0.158mg 1.228mg 47%
Protein 2.58g 23g 41%
Magnesium 21mg 191mg 40%
Polyunsaturated fat 5.665g 38%
Vitamin B6 0.186mg 0.6mg 32%
Phosphorus 98mg 296mg 28%
Vitamin B2 0.038mg 0.366mg 25%
Sodium 566mg 67mg 22%
Monounsaturated fat 7.827g 20%
Zinc 0.36mg 2.5mg 19%
Vitamin E 2.62mg 17%
Fats 17.04g 6.41g 16%
Calcium 19mg 176mg 16%
Vitamin B1 0.137mg 0.322mg 15%
Potassium 355mg 770mg 12%
Folate 12µg 57µg 11%
Starch 25.74g 11%
Selenium 0.4µg 6.3µg 11%
Carbs 28.88g 58.35g 10%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 8%
Saturated fat 2.54g 1.46g 5%
Choline 17.8mg 3%
Vitamin C 5.4mg 3mg 3%
Calories 272kcal 323kcal 3%
Vitamin B3 1.838mg 1.64mg 1%
Net carbs 26.18g 33.75g N/A
Sugar 0.56g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
30%
Fenugreek
Minerals Daily Need Coverage Score
26%
Hash browns
228%
Fenugreek

Comparison summary

Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 1.08g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.