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  6. Hash browns vs. Feta

Hash browns vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between Hash browns and Feta

  • Hash browns are higher in Vitamin E , yet Feta is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Selenium, Zinc, and Vitamin B6.
  • Feta covers your daily Vitamin B12 needs 70% more than Hash browns.
  • Hash browns contain 15 times more Vitamin E than Feta. While Hash browns contain 2.62mg of Vitamin E , Feta contains only 0.18mg.
  • The amount of Saturated Fat in Hash browns are lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, feta.

Infographic

Hash browns vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
5
Feta
Feta
Contains more Magnesium +10.5%
Contains more Potassium +472.6%
Contains less Sodium -38.3%
Contains more Copper +212.5%
Contains more Manganese +464.3%
Contains more Calcium +2494.7%
Contains more Phosphorus +243.9%
Contains more Zinc +700%
Contains more Selenium +3650%
Equal in Iron - 0.65
Equal in Magnesium - 19
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Magnesium +10.5%
Contains more Potassium +472.6%
Contains less Sodium -38.3%
Contains more Copper +212.5%
Contains more Manganese +464.3%
Contains more Calcium +2494.7%
Contains more Phosphorus +243.9%
Contains more Zinc +700%
Contains more Selenium +3650%
Equal in Iron - 0.65
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
8
Feta
Feta
Contains more Vitamin E +1355.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +85.5%
Contains more Vitamin K +450%
Contains more Vitamin A +21000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +2121.1%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +128%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +1355.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +85.5%
Contains more Vitamin K +450%
Contains more Vitamin A +21000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +2121.1%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +128%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
1
:
4
Feta
Feta
Contains more Carbs +606.1%
Contains more Protein +450.8%
Contains more Fats +24.9%
Contains more Water +12.1%
Contains more Other +133.2%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +606.1%
Contains more Protein +450.8%
Contains more Fats +24.9%
Contains more Water +12.1%
Contains more Other +133.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
3
:
0
Feta
Feta
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +69.3%
Contains more Polyunsaturated fat +858.5%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +69.3%
Contains more Polyunsaturated fat +858.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Feta Opinion
Net carbs 26.18g 4.09g Hash browns
Protein 2.58g 14.21g Feta
Fats 17.04g 21.28g Feta
Carbs 28.88g 4.09g Hash browns
Calories 272kcal 264kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 4.09g Hash browns
Fiber 2.7g 0g Hash browns
Calcium 19mg 493mg Feta
Iron 0.6mg 0.65mg Feta
Magnesium 21mg 19mg Hash browns
Phosphorus 98mg 337mg Feta
Potassium 355mg 62mg Hash browns
Sodium 566mg 917mg Hash browns
Zinc 0.36mg 2.88mg Feta
Copper 0.1mg 0.032mg Hash browns
Manganese 0.158mg 0.028mg Hash browns
Selenium 0.4µg 15µg Feta
Vitamin A 2IU 422IU Feta
Vitamin A RAE 0µg 125µg Feta
Vitamin E 2.62mg 0.18mg Hash browns
Vitamin D 0IU 16IU Feta
Vitamin D 0µg 0.4µg Feta
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.154mg Feta
Vitamin B2 0.038mg 0.844mg Feta
Vitamin B3 1.838mg 0.991mg Hash browns
Vitamin B5 0.38mg 0.967mg Feta
Vitamin B6 0.186mg 0.424mg Feta
Folate 12µg 32µg Feta
Vitamin B12 0µg 1.69µg Feta
Vitamin K 9.9µg 1.8µg Hash browns
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 0mg 89mg Hash browns
Trans Fat 0.056g Feta
Saturated Fat 2.54g 14.946g Hash browns
Monounsaturated Fat 7.827g 4.623g Hash browns
Polyunsaturated fat 5.665g 0.591g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
57%
Feta
Minerals Daily Need Coverage Score
26%
Hash browns
63%
Feta

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 351mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 12.406g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.