Hash browns vs. Salmon — In-Depth Nutrition Comparison
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Summary of differences between Hash browns and Salmon
- Hash browns have less Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B1 than Salmon.
- Salmon covers your daily need of Vitamin B12 117% more than Hash browns.
- Hash browns have 9 times more Sodium than Salmon. While Hash browns have 566mg of Sodium, Salmon has only 61mg.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Fish, salmon, Atlantic, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +104.1% |
| Contains more ManganeseManganese | +887.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +10250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.9% |
| Contains more Vitamin EVitamin E | +129.8% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more Vitamin AVitamin A | +11400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.2% |
| Contains more Vitamin B2Vitamin B2 | +255.3% |
| Contains more Vitamin B3Vitamin B3 | +337.7% |
| Contains more Vitamin B5Vitamin B5 | +288.2% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +408.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +178.8% |
| Contains more ProteinProtein | +756.6% |
| Contains more WaterWater | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.54 g
Monounsaturated Fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated Fat:
Sat. Fat
2.397 g
Monounsaturated Fat:
Mono. Fat
4.181 g
Polyunsaturated fat:
Poly. Fat
4.553 g
| Contains more Mono. FatMonounsaturated Fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
~equal in
Saturated Fat
~2.397g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 206kcal |
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| Protein | 2.58g | 22.1g |
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| Fats | 17.04g | 12.35g |
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| Vitamin C | 5.4mg | 3.7mg |
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| Net carbs | 26.18g | 0g |
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| Carbs | 28.88g | 0g |
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| Cholesterol | 0mg | 63mg |
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| Vitamin D | 0IU | 526IU |
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| Magnesium | 21mg | 30mg |
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| Calcium | 19mg | 15mg |
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| Potassium | 355mg | 384mg |
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| Iron | 0.6mg | 0.34mg |
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| Sugar | 0.56g | 0g |
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| Fiber | 2.7g | 0g |
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| Copper | 0.1mg | 0.049mg |
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| Zinc | 0.36mg | 0.43mg |
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| Starch | 25.74g |
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| Phosphorus | 98mg | 252mg |
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| Sodium | 566mg | 61mg |
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| Vitamin A | 2IU | 230IU |
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| Vitamin A | 0µg | 69µg |
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| Vitamin E | 2.62mg | 1.14mg |
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| Vitamin D | 0µg | 13.1µg |
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| Manganese | 0.158mg | 0.016mg |
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| Selenium | 0.4µg | 41.4µg |
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| Vitamin B1 | 0.137mg | 0.34mg |
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| Vitamin B2 | 0.038mg | 0.135mg |
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| Vitamin B3 | 1.838mg | 8.045mg |
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| Vitamin B5 | 0.38mg | 1.475mg |
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| Vitamin B6 | 0.186mg | 0.647mg |
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| Vitamin B12 | 0µg | 2.8µg |
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| Vitamin K | 9.9µg | 0.1µg |
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| Folate | 12µg | 34µg |
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| Trans Fat | 0.056g |
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| Choline | 17.8mg | 90.5mg |
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| Saturated Fat | 2.54g | 2.397g |
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| Monounsaturated Fat | 7.827g | 4.181g |
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| Polyunsaturated fat | 5.665g | 4.553g |
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| Tryptophan | 0.248mg |
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| Threonine | 0.969mg |
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| Isoleucine | 1.018mg |
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| Leucine | 1.796mg |
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| Lysine | 2.03mg |
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| Methionine | 0.654mg |
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| Phenylalanine | 0.863mg |
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| Valine | 1.139mg |
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| Histidine | 0.651mg |
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| Fructose | 0.24g |
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| Omega-3 - EPA | 0g | 0.69g |
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| Omega-3 - DHA | 0g | 1.457g |
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| Omega-3 - ALA | 0.441g |
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| Omega-3 - DPA | 0g | 0.17g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
106%
Minerals Daily Need Coverage Score
26%
44%
Comparison summary
Which food is lower in Sugar?
Salmon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 505mg)
Which food is lower in Saturated Fat?
Salmon is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Salmon is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 63mg)
Which food is cheaper?
Hash browns is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.