Hash browns vs. Fondant icing — In-Depth Nutrition Comparison
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A recap on differences between hash browns and fondant icing
- Hash browns are higher than fondant icing in vitamin E, vitamin B6, phosphorus, vitamin B3, vitamin B1, fiber, copper, and potassium.
- Hash browns cover your daily sodium needs 24% more than fondant icing.
- The amount of saturated fat in fondant icing is lower.
- The glycemic index of fondant icing is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +8775% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2640% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0g | 38% |
| Fats | 17.04g | 0.02g | 26% |
| Sodium | 566mg | 11mg | 24% |
| Carbs | 28.88g | 93.18g | 21% |
| Monounsaturated fat | 7.827g | 0g | 20% |
| Vitamin E | 2.62mg | 0mg | 17% |
| Vitamin B6 | 0.186mg | 0mg | 14% |
| Phosphorus | 98mg | 0mg | 14% |
| Saturated fat | 2.54g | 0g | 12% |
| Vitamin B3 | 1.838mg | 0mg | 11% |
| Vitamin B1 | 0.137mg | 0.005mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.1mg | 0.003mg | 11% |
| Starch | 25.74g | 11% | |
| Potassium | 355mg | 4mg | 10% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Iron | 0.6mg | 0.01mg | 7% |
| Manganese | 0.158mg | 0mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Calories | 272kcal | 373kcal | 5% |
| Protein | 2.58g | 0g | 5% |
| Magnesium | 21mg | 0mg | 5% |
| Zinc | 0.36mg | 0.04mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Choline | 17.8mg | 0mg | 3% |
| Vitamin B2 | 0.038mg | 0.016mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Net carbs | 26.18g | 93.18g | N/A |
| Sugar | 0.56g | 88.9g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +85100% |
| Contains more WaterWater | +631% |
| Contains more OtherOther | +3616.7% |
| Contains more CarbsCarbs | +222.6% |
