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  6. Hash browns vs. Garlic

Hash browns vs. Garlic — In-Depth Nutrition Comparison

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Differences between hash browns and garlic

  • Hash browns have more vitamin E, while garlic has more vitamin B6, manganese, vitamin C, selenium, copper, calcium, and iron.
  • Garlic's daily need coverage for vitamin B6 is 81% higher.
  • Garlic contains 33 times less sodium than hash browns. Hash browns contain 566mg of sodium, while garlic contains 17mg.
  • Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Garlic, raw.

Infographic

Hash browns vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +852.6%
Contains more PotassiumPotassium +13%
Contains more IronIron +183.3%
Contains more CopperCopper +199%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +958.2%
Contains more SeleniumSelenium +3450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +3175%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin KVitamin K +482.4%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +477.8%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more Vitamin B6Vitamin B6 +564%
Contains more CholineCholine +30.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Garlic DV% diff.
Vitamin B6 0.186mg 1.235mg 81%
Manganese 0.158mg 1.672mg 66%
Polyunsaturated fat 5.665g 0.249g 36%
Vitamin C 5.4mg 31.2mg 29%
Fats 17.04g 0.5g 25%
Selenium 0.4µg 14.2µg 25%
Sodium 566mg 17mg 24%
Copper 0.1mg 0.299mg 22%
Monounsaturated fat 7.827g 0.011g 20%
Vitamin E 2.62mg 0.08mg 17%
Calcium 19mg 181mg 16%
Iron 0.6mg 1.7mg 14%
Starch 25.74g 11%
Saturated fat 2.54g 0.089g 11%
Phosphorus 98mg 153mg 8%
Protein 2.58g 6.36g 8%
Vitamin B3 1.838mg 0.7mg 7%
Zinc 0.36mg 1.16mg 7%
Vitamin K 9.9µg 1.7µg 7%
Calories 272kcal 149kcal 6%
Vitamin B2 0.038mg 0.11mg 6%
Vitamin B1 0.137mg 0.2mg 5%
Vitamin B5 0.38mg 0.596mg 4%
Fiber 2.7g 2.1g 2%
Folate 12µg 3µg 2%
Potassium 355mg 401mg 1%
Choline 17.8mg 23.2mg 1%
Magnesium 21mg 25mg 1%
Carbs 28.88g 33.06g 1%
Net carbs 26.18g 30.96g N/A
Sugar 0.56g 1g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +3308%
Contains more OtherOther +48.7%
Contains more ProteinProtein +146.5%
Contains more CarbsCarbs +14.5%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +71054.5%
Contains more Poly. FatPolyunsaturated fat +2175.1%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.