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  6. Hash browns vs. Goat cheese

Hash browns vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between hash browns and goat cheese

  • Hash browns have more vitamin E and fiber; however, goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, calcium, and iron.
  • Goat cheese covers your daily need for saturated fat, 90% more than hash browns.
  • Hash browns have less saturated fat.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Cheese, goat, semisoft type.

Infographic

Hash browns vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +124.7%
Contains more ManganeseManganese +69.9%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +1468.4%
Contains more IronIron +170%
Contains more CopperCopper +464%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +282.7%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +907.7%
Contains more Vitamin B1Vitamin B1 +90.3%
Contains more Vitamin B3Vitamin B3 +60.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +296%
Contains more FolateFolate +500%
Contains more CholineCholine +15.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1678.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +23966.7%
Contains more ProteinProtein +736.4%
Contains more FatsFats +75.1%
Contains more OtherOther +31.8%
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +699%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Goat cheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hash browns Goat cheese DV% diff.
Saturated fat 2.54g 20.639g 82%
Copper 0.1mg 0.564mg 52%
Vitamin B2 0.038mg 0.676mg 49%
Vitamin A 0µg 407µg 45%
Phosphorus 98mg 375mg 40%
Protein 2.58g 21.58g 38%
Polyunsaturated fat 5.665g 0.709g 33%
Calcium 19mg 298mg 28%
Cholesterol 0mg 79mg 26%
Fats 17.04g 29.84g 20%
Vitamin E 2.62mg 0.26mg 16%
Iron 0.6mg 1.62mg 13%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Vitamin B6 0.186mg 0.06mg 10%
Carbs 28.88g 0.12g 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 566mg 415mg 7%
Selenium 0.4µg 3.8µg 6%
Potassium 355mg 158mg 6%
Vitamin K 9.9µg 2.5µg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B1 0.137mg 0.072mg 5%
Calories 272kcal 364kcal 5%
Vitamin B3 1.838mg 1.148mg 4%
Vitamin B5 0.38mg 0.19mg 4%
Manganese 0.158mg 0.093mg 3%
Vitamin D 0µg 0.5µg 3%
Zinc 0.36mg 0.66mg 3%
Folate 12µg 2µg 3%
Vitamin D 0IU 22IU 3%
Monounsaturated fat 7.827g 6.808g 3%
Magnesium 21mg 29mg 2%
Net carbs 26.18g 0.12g N/A
Sugar 0.56g 0.12g N/A
Trans fat 0.056g N/A
Choline 17.8mg 15.4mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
32%
Goat cheese
Minerals Daily Need Coverage Score
26%
Hash browns
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 18.099g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.